About Justin
Justin Green is a licensed professional counselor (LPC) practicing in Arkansas with 32 years of experience. He focuses on helping people who are dealing with depression, anxiety, bipolar disorder, addictions, grief, and stress. He also works with concerns around relationships, self-esteem, career changes, and LGBT-related issues.
He aims to create an open, nonjudgmental space where people can say what they think and feel. Sessions are intended to be straightforward and practical.
Background and approach
He listens first, then helps outline steps that feel doable. Justin uses methods that encourage clear goals and everyday skills. He often draws on techniques from cognitive behavioral therapy to look at thoughts and actions.
Dialectical behavior therapy skills are used when emotion regulation and distress tolerance are needed. People seeking help for patterns such as codependency, control issues, avoidant or dependent personality traits, and family of origin problems can find focused work here. He also addresses concerns tied to kink, BDSM, and non-monogamous relationship structures without judgment.
His style favors short-term problem solving when appropriate, and deeper work when needed. Parents worried about family stress or people coping with life changes will find practical strategies and steady support. Justin aims to help each person take the next realistic steps toward feeling better.
Using CBT, DBT, and Solution-Focused Work Online
Justin often uses cognitive behavioral therapy to help people notice thought patterns that feed anxiety or depression and to try small behavioral experiments that change outcomes. CBT is practical and focused on clear steps that can reduce distress.He also draws on dialectical behavior therapy skills when strong emotions or relationship stress get in the way of daily life. DBT offers tools for emotion regulation, distress tolerance, and improving interactions with others. Solution-focused therapy is used to set short-term goals and identify immediate changes that make life more manageable.
Choosing the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. Together they decide whether to focus on skills training, problem-solving, or longer-term exploration.
Online formats used include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and skill practice. Phone sessions can fit a shorter check-in or lower bandwidth needs. Live chat and text messaging allow for brief updates or support between longer sessions. These options make it easier to fit therapy into work, caregiving, or busy schedules.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- LGBT
- Bipolar disorder
Also listed
- Addictions
- Anger management
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Career difficulties
- Codependency
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 32 years
- Licensed
- Arkansas
- Languages
- English