About Julie
Julie Seifert is a Licensed Professional Counselor (LPC) in Arizona who helps people manage stress, anxiety, depression, relationship concerns, and anger. She also supports people working on self-esteem, parenting challenges, career questions, and coping with big life changes. Julie aims to make the first step feel less overwhelming and encourages people who reach out for help.
In sessions she creates a straightforward, nonjudgmental space for people to talk about what matters most.
Background and approach
Conversations focus on practical steps as well as understanding feelings. She listens first, then helps clients try concrete strategies that fit their daily life. Julie uses tools from client-centered work, Cognitive Behavioral Therapy, and solution-focused approaches.
That means she pays attention to a person’s goals, thoughts, and how habits affect mood. Together she and the client pick small, achievable steps to reduce symptoms and improve relationships. She has eight years of counseling experience in Arizona and brings a calm, supportive style to sessions.
Julie often helps with blended family issues, communication problems, divorce and separation, and workplace stress. She also addresses panic attacks, guilt and shame, forgiveness, and concerns common to young adults and women. Sessions typically move at the client’s pace.
Julie will help you set goals, try new skills, and check what’s working. Her aim is to help people build skills they can use long after a session ends.
Online approaches that focus on goals and daily coping
Client-Centered Therapy emphasizes listening without judgment and following the client’s lead, which helps people feel heard and understood before trying new skills. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors affect feelings and teaches concrete techniques to manage anxiety, depression, and panic symptoms. Solution-Focused Therapy concentrates on small, practical changes and on building short-term goals to create forward momentum.Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and day-to-day realities. Then she helps choose which methods to try and adjusts them over time in collaboration with the client.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversations and working through skills in real time. Phone sessions can be easier when video isn’t needed or bandwidth is limited. Live chat and text messaging let people check in between sessions or use brief, focused exchanges when a quick update or skill practice helps.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Arizona
- Languages
- English