About Jonathan
Jonathan Rex is a licensed clinician practicing in Indiana with eight years of experience. He holds LPCC and LMHC credentials and focuses on helping people who are struggling with stress, anxiety, depression, grief, and substance use. He works with adults and teenagers and aims to make the first step into therapy feel manageable.
Jonathan keeps sessions straightforward and practical. He listens for what matters most and helps people build clearer coping strategies.
Background and approach
When motivation is low or routines have broken down, he looks for small, realistic steps that can be tried between meetings. Relational concerns are a common reason people come to him. He helps clients talk through broken trust, improve communication, and address attachment-related worries.
Jonathan also supports people working on parenting challenges and the emotional strain that can come with caregiving and family roles. In sessions he blends goal-focused methods with an empathetic approach. He uses Cognitive Behavioral Therapy to map thinking patterns and adjust unhelpful behaviors.
Motivational Interviewing appears when people want to find their own reasons to change. Solution-Focused Therapy helps set concrete, short-term goals when quick progress is a priority. Jonathan aims to create a nonjudgmental space where thoughts and feelings can be shared.
He encourages small experiments and practical tools that fit daily life. For many people, that mix of listening and action makes change feel possible.
How Jonathan’s Approaches Work Online
Jonathan often uses Cognitive Behavioral Therapy, which helps people notice and change unhelpful thoughts and behaviors. CBT is useful for anxiety, depression, and stress because it focuses on practical skills and experiments that can be practiced between sessions.He also uses Motivational Interviewing to help people clarify their reasons for change. This approach is conversational and supports people who feel stuck or unsure about taking next steps. It helps build internal motivation before tackling bigger goals.
Choosing the right approach is part of the work. Jonathan will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversations and visual cues. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging allow brief check-ins, quick problem-solving, and flexible communication between meetings. These options make it easier to fit therapy into a busy life and to try different ways of working until the best fit is found.
Questions people ask
What concerns does Jonathan commonly address?
How would you describe his therapy style?
What is his background and experience?
What credentials and location are listed for him?
Which languages are supported and are international clients accepted?
Which session formats are available?
How does payment and cost work?
How do I begin working with him?
What this counselor works with
Most often
Also listed
- Addictions
- Anger management
- Attachment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Forgiveness
- Isolation / loneliness
- Life purpose
- Parenting issues
- Self-love
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Indiana, Ohio
- Languages
- English