About Jill
Jill Haer is a licensed professional counselor who brings about 15 years of behavioral health experience to her work. She focuses on helping people name problems, try new ways of coping, and change unhelpful patterns. Her approach is practical and direct, with attention to everyday struggles that make life harder.
She helps people manage stress, anxiety, and mood concerns such as depression and bipolar issues. Addictions and process addictions are part of her focus, along with trauma and recovery from sexual assault and abuse.
Background and approach
Relationship concerns, intimacy questions, and challenges related to LGBT identity are also included in her practice. Jill draws on a mix of therapies to match the need in the room. She uses Acceptance and Commitment Therapy to help people clarify values and take small committed steps.
Cognitive Behavioral Therapy helps spot and change thought patterns that maintain anxiety or low mood. She also uses Client-Centered methods to build a respectful, listening space, and Dialectical Behavior Therapy skills when emotion regulation and distress tolerance are needed. Emotionally-Focused Therapy informs how she addresses attachment and connection issues in relationships.
Jill works with people facing life transitions, grief, anger, and issues such as ADHD, isolation, or problems after military service. She accepts international clients and offers sessions from Delaware. Conversations are straightforward and aimed at usable steps.
To begin, a short matching process connects someone to a therapist and scheduling follows. Sessions are available by several online formats so people can choose what fits their life.
Online approaches that meet everyday needs
Jill uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings while taking small actions that align with their values. ACT often helps when someone wants clearer direction and less getting stuck on unhelpful thoughts.She also draws on Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and behaviors to reduce anxiety and low mood through practical exercises and behavioral experiments. Client-Centered Therapy is another part of her approach, offering a respectful, listening environment so people feel heard as they figure things out.
Choosing the right approach is a collaborative process. Jill will talk with each person about goals, preferences, and what has or hasn't helped before, then try methods that fit those needs. The plan can be adjusted as therapy progresses so the work stays relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is a good choice for in-depth sessions and visual connection, phone works well when bandwidth is limited, and chat or messaging can fit quick check-ins or people who prefer writing. These options make it easier to fit therapy into busy schedules and different lifestyles.
Questions people ask
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What this counselor works with
Also listed
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Narcissism
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Delaware
- Languages
- English