About Jessica
Jessica Seifert is a licensed professional counselor in Colorado with five years of practice. She helps people cope with stress, anxiety, grief, career concerns, depression, and life changes. Her style is respectful and down-to-earth.
She focuses on building a working relationship that feels safe and practical. Jessica adapts conversations and plans to fit each person's needs. Sessions are shaped around real problems and clear goals.
She emphasizes small, manageable steps so progress feels achievable.
Background and approach
This includes practical strategies people can use between meetings. Her work often centers on questions of life purpose and midlife change. She also addresses self-love and issues that commonly affect women.
These topics are explored with attention to values, priorities, and daily routines. Jessica aims to support people through hard transitions like loss or career shifts. She listens for what matters most and helps identify options.
The pace and focus are set together, so people lead the direction of their work. People meet with her to gain tools for handling stress and to find clearer next steps. She meets clients where they are and helps make therapy practical and relevant.
The goal is to leave each session with something useful to try.
Therapeutic approaches and online sessions that fit your life
Jessica uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people identify unhelpful thinking and test new ways of thinking and behaving to reduce anxiety and depression. Another method emphasizes setting clear goals and breaking them into small steps so progress is steady and measurable. Both approaches are useful for managing stress, navigating grief, and working through career or midlife decisions.Finding the right approach is part of the work together. The therapist will listen to your concerns, discuss options, and choose methods that match your goals and preferences. Clients are invited to give feedback so the plan can be adjusted as progress is made.
Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Video is good for longer conversations and visual cues, phone calls can be easier on low bandwidth, chat or messaging work well for brief check-ins or when writing feels clearer. These options make it easier to keep therapy consistent around work, family, and travel commitments.
Questions people ask
What kinds of concerns are addressed?
What is the general therapy style?
How much clinical experience is there?
Where is this therapist licensed and practicing?
Can I work with her if I'm outside the United States?
What session formats are available?
How does billing and cost work?
How do I begin working together?
What this counselor works with
Most often
- Stress, Anxiety
- Grief
- Career difficulties
- Experience
- 5 years
- Licensed
- Colorado
- Languages
- English