About Jessica
Jessica Seidel is a Licensed Professional Counselor in Texas who helps people manage stress, anxiety, trauma and parenting challenges. She works with concerns like ADHD, grief, self-esteem, career questions, compassion fatigue, and life changes. Jessica combines practical skills with steady support so people feel understood and can try new ways to cope.
She uses a person-centered style that lets the client set the pace and goals for each session. Jessica draws on techniques from trauma-focused work, mindfulness, emotionally-focused methods, and motivational interviewing to match what each person needs.
Background and approach
Sessions can be short-term for a specific problem or longer when deeper issues come up. Jessica has about ten years of counseling experience across nonprofit agencies, independent practice, inpatient settings, and schools. Her background includes work with postpartum concerns, parenting, and adoption and foster care related issues.
That range gives her experience with both crisis-focused supports and slower, reflective work. In sessions she emphasizes building trust, learning coping tools, and finding strengths people may have overlooked. She often teaches mindfulness practices for stress, practical steps for managing impulsivity or panic, and communication strategies for blended family or workplace challenges.
Outside of clinical work Jessica is a parent and family member, which informs her practical, down-to-earth approach. Her training and time in different settings shape a flexible approach that adapts to a person’s life and goals.
How Jessica's Approaches Work Online
Client-Centered Therapy focuses on listening and following what the client brings to session. The therapist offers reflection and questions that help people notice choices and set goals, which can be useful for stress, parenting, and self-esteem work.Emotionally-Focused Therapy centers on identifying and naming feelings and patterns in relationships. It helps people understand emotional triggers and build more stable connections, which can support work around abandonment, blended family issues, and forgiveness.
Finding the right approach is part of the process and Jessica works collaboratively to do that. She discusses goals and tries methods that fit a person’s needs, adjusting over time when something is not helpful. Clients and therapist decide together which tools to keep using.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make scheduling easier. Video is good for full conversations and seeing nonverbal cues. Phone sessions use less bandwidth and can be simpler when you need a quieter check-in. Live chat and text messaging are useful for brief updates, coaching-style check-ins, or when writing feels easier than speaking.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Blended family issues
- Career difficulties
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English