About Jennifer
Jennifer Bruni is a licensed professional counselor with 13 years of experience helping people manage stress, anxiety, depression, trauma, and relationship concerns. She offers straightforward support for parenting challenges, grief, anger, self-esteem, career questions, ADHD, and issues related to the LGBT community. People meet her for short-term coaching or longer work on life transitions and complex emotional struggles.
Bruni takes a warm, person-centered approach that focuses on building trust quickly.
Background and approach
Sessions are conversational and practical. She listens first, then helps set clear goals and simple steps clients can try between sessions. Her work draws on cognitive behavioral techniques and Acceptance and Commitment Therapy to change unhelpful thoughts and build actions that match values.
Emotionally-Focused Therapy informs how she addresses relationship patterns and attachment concerns. Mindfulness and motivational interviewing add tools for managing intense feelings and increasing motivation. In sessions she uses plain language, real-life examples, and homework that fits a client’s day-to-day life.
Expect a mix of problem-solving, emotion work, and skills practice tailored to what’s most useful right now. The aim is steady progress rather than quick fixes. Bruni practices in Pennsylvania as an LPC - Licensed Professional Counselor.
She offers sessions in English and accepts international clients when scheduling allows. Most people choose video, phone, live chat, or text messaging depending on what fits their routine and comfort level.
Approaches that translate well to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small, meaningful actions even with difficult thoughts and feelings. It’s useful for stress, anxiety, and life transitions because it focuses on what matters most rather than just symptom relief.Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and behaviors interact and teaches practical steps to change unhelpful patterns. This approach often includes exercises you can use between sessions to reduce worry, panic, or depressive thinking.
Emotionally-Focused Therapy (EFT) attends to how emotions shape relationship patterns and attachment. It can help people identify interaction cycles and try new ways of connecting or responding to others.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has worked in the past. Together they try methods that fit current needs and adjust the plan over time based on what helps most.
Online therapy offers practical flexibility: video calls let you see facial cues and have fuller conversations, phone sessions can fit into a work break or when bandwidth is limited, and live chat or text messaging make it easier to check in quickly or process feelings between meetings. These formats make it simpler to maintain continuity of care and practice new skills in everyday life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Pennsylvania
- Languages
- English