About Jeanette
Jeanette Fierro is a licensed professional counselor (LPC) practicing in Texas who helps people facing low self-esteem, anxiety, depression, relationship struggles, trauma, and major life changes. She writes plainly and listens carefully so clients can name what feels hard and begin to make small, practical changes. Jeanette draws on several well-known approaches to shape sessions.
She uses cognitive behavioral therapy to identify unhelpful thought patterns. She adds mindfulness and acceptance techniques to help people tolerate strong feelings.
Background and approach
She centers the conversation on the client and follows their pace and priorities. Sessions focus on clear goals and usable tools. Jeanette may suggest brief homework tasks to practice skills between meetings.
She talks things through, helps people spot patterns such as codependency or control issues, and works on communication and commitment concerns when those matter to the client. Her background includes early work in agency settings with adults, children, and adolescents from low-income and crisis-impacted communities. That experience shaped her ability to handle trauma, panic, and complex stressors in straightforward ways.
She now counsels in independent practice settings and adjusts methods to each person's needs. Jeanette keeps session times during mornings up to 5:30 pm with some weekday afternoon restrictions. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
Approaches you can use online
Acceptance and Commitment Therapy focuses on noticing difficult thoughts and feelings without getting stuck in them, then taking actions that match your values. It can help with anxiety, low mood, and finding direction when life feels off. Cognitive Behavioral Therapy helps people spot unhelpful thinking patterns and try new behaviors to reduce anxiety and depression symptoms; it often includes short exercises to practice between sessions. Client-Centered Therapy prioritizes the person’s perspective and pace, creating space to talk and be heard while the therapist follows the client’s lead.Choosing which approach to use is part of the work. The therapist will talk with each person about goals and preferences and try methods that fit. Together they will adjust techniques based on what helps most, so the plan is collaborative rather than fixed.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make counseling more flexible. Video can feel most like an in-person meeting, phone calls work well with lower bandwidth, live chat suits quick check-ins, and messaging lets people reflect in writing. These options make it easier to fit therapy into busy days and to keep continuity when schedules change.
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What this counselor works with
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Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English