About Jason
Jason Kent focuses on helping people who feel stuck, overwhelmed, or disconnected. He speaks plainly and listens closely. People come to him for anxiety, stress, addiction struggles, low self-esteem, relationship pain, and depression.
He is a Licensed Professional Counselor, or LPC, practicing in Virginia. Jason pays attention to how past relationships influence current struggles. He helps clients identify patterns that keep them feeling alone or trapped.
Sessions are conversational and direct, with space to tell hard truths without judgment.
Background and approach
He often addresses issues tied to attachment and abandonment, and the ripple effects of a difficult family of origin. Work may include looking at codependency, control issues, or struggles with commitment. Jason also supports men dealing with isolation, guilt, or questions about fatherhood.
For people facing substance or alcohol concerns, he treats addiction as one part of a bigger life story, not the whole person. Therapy can include talking through triggers, building routines, and repairing relationships harmed by use. Jason has three years of clinical experience as an LPC in Virginia.
He offers sessions by video call, phone, live chat, and text messaging. This lets people fit therapy into busy days and choose the format that feels most manageable.
How evidence-based approaches work online
Jason uses evidence-based therapeutic techniques to help people make concrete changes. One common approach focuses on identifying patterns from past relationships that show up today. This helps with attachment concerns, codependency, and feeling emotionally cut off. Another approach looks at behavior and routines to reduce anxiety and manage cravings in addiction. It emphasizes small, repeatable steps that build steadier days.Finding the right way to work is collaborative. The therapist will ask about your goals, daily life, and what methods have or haven’t helped before. Together you and the therapist decide which approaches fit your needs and adjust as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets you meet face-to-face from elsewhere. Phone sessions can be a good option when bandwidth is limited or you prefer not to be on camera. Live chat and messaging support shorter check-ins and ongoing reflection between sessions. These options make it easier to fit therapy into work, school, or parenting schedules.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Codependency
- Commitment issues
- Control issues
- Depression
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Narcissism
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sex addiction
- Young adult issues
- Experience
- 3 years
- Licensed
- Virginia
- Languages
- English