About Jasmine
Jasmine Johnson is a licensed professional counselor with nine years of clinical experience. She holds LPC and LCMHC credentials and offers therapy from her base in Texas. Jasmine focuses on helping people manage stress, anxiety, trauma, and grief in straightforward, compassionate sessions.
She creates a warm, nonjudgmental atmosphere where clients can talk about hard things. Sessions focus on practical steps people can use between meetings. Jasmine draws on faith when clients request it and integrates those values into care when it fits their goals.
Background and approach
Her work emphasizes building coping skills, strengthening self-esteem, and addressing unresolved hurt. Jasmine helps clients sort through relationship patterns, communication struggles, and attachment issues. She also supports people dealing with divorce, separation, guilt, shame, and loneliness.
Therapy often uses clear, goal-focused techniques from cognitive behavioral therapy. Jasmine guides clients to notice thought patterns, try different behaviors, and measure small changes over time. She encourages self-compassion and helps people reconnect with a sense of purpose and self-love.
Jasmine accepts sessions in English and meets with people across state lines, including international clients. She offers flexible online formats so people can choose what fits their schedule and comfort. To begin, clients complete a short matching questionnaire and schedule sessions based on availability.
How CBT and Online Sessions Work Together
Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and test new behaviors. It is useful for anxiety, stress, low self-esteem, and many post-traumatic stress symptoms because it breaks problems into manageable steps.Jasmine discusses treatment options with each person and tailors the plan to their goals and preferences. Finding the right approach is a team effort - she will work with clients to try methods and adjust what isn't working until they find a good fit.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video lets people work face-to-face when visual cues help. Phone calls can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging make shorter check-ins possible and fit busy days or times when typing feels most comfortable.
These formats give flexibility for scheduling and let people keep progress going even when life is busy or travel makes in-person meetings hard. Licensed professionals can use these tools to carry out CBT techniques, assign short between-session exercises, and track small changes over time.
Questions people ask
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What this counselor works with
Most often
Also listed
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas, North Carolina
- Languages
- English