About Jasen
Jasen Livermore is a licensed counselor in Wyoming who helps people manage stress, anxiety, depression, relationship concerns, ADHD, and life changes. He works with people facing panic symptoms, mood shifts, social anxiety, and the strain of caregiving or chronic illness. Jasen aims to make the first step feel manageable and affirms the courage it takes to begin therapy.
He approaches sessions with a straightforward, strengths-focused mindset. Jasen believes each person knows their own story and brings useful resources to the work.
Background and approach
Together he and the client set practical goals and try methods that match the client’s needs. In sessions he focuses on clear communication and problem-solving. He helps people notice patterns, practice new responses, and build daily skills that reduce overwhelm.
He also addresses impulsivity, communication problems, and questions about life purpose in concrete ways. Jasen has five years of professional experience as a licensed counselor. He holds the LPC credential and also lists LCPC.
He draws on evidence-based therapeutic techniques to tailor work to each person’s situation. People meet with him over video, phone, live chat, or text messaging when that fits their life. Therapy uses a subscription model that can be canceled at any time.
To begin, a short matching questionnaire helps pair someone with a therapist and schedule sessions based on availability.
Evidence-based approaches and online care that fit your life
Jasen uses evidence-based therapeutic techniques that focus on practical change. One common approach is skills-based work that helps people learn coping strategies for anxiety, panic, and overwhelming stress. These sessions usually involve practicing breathing, thought-checking, and small behavioral changes to reduce symptoms.He also uses problem-solving and communication-focused methods to address relationship strain and caregiver stress. That work centers on identifying patterns, trying new ways to talk, and setting simple steps to improve daily interactions and reduce conflict.
Finding the right approach is collaborative. Jasen will talk with each person about goals, preferred ways of working, and what has helped or not helped in the past. Together they choose techniques and adjust them over time based on progress and comfort level.
Online formats include video calls, phone sessions, live chat, and text messaging. Video calls are useful for more in-depth conversation and face-to-face interaction. Phone sessions can be easier when bandwidth or camera use is a concern. Live chat and text-based messaging work well for shorter check-ins, brief coaching, or when someone needs flexible, on-the-go support. These options make it easier to fit therapy into a busy schedule and continue work between sessions.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- Experience
- 5 years
- Licensed
- Wyoming, Wisconsin, Montana
- Languages
- English