About Janice
Janice Park uses practical, evidence-based approaches to help people manage stress, anxiety, depression, and the fallout from trauma and abuse. She is a Licensed Professional Counselor practicing in Texas and brings three years of clinical experience to her work. Janice writes in plain terms and focuses on real change that fits each person's life.
She blends strategies from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address difficult thoughts and patterns.
Background and approach
Sessions often include learning new skills, practicing different ways of responding to stress, and clarifying values that guide daily choices. Janice keeps the work collaborative and tailored to each person’s priorities. Her background includes work in independent practice and intensive outpatient settings, where she helped people facing serious emotional challenges.
That range of settings shaped her ability to balance structure with flexibility during sessions. People meet practical tools alongside space to process strong feelings. Janice pays attention to communication problems, family of origin issues, guilt and shame, post-traumatic stress symptoms, self-harm concerns, and struggles with self-love.
She also supports people dealing with relationship strain and social anxiety. The focus is on small, steady changes that build confidence and resilience. Sessions move at a pace that feels manageable.
Janice will listen, help set clear goals, and teach techniques to reduce distress. The aim is to leave people better able to handle daily stresses and to live in ways that matter to them.
Using ACT and CBT Online to Address Anxiety and Trauma
Janice draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online work. CBT focuses on identifying unhelpful thoughts and testing them with new behaviors, which helps reduce anxiety and depressive patterns. ACT teaches people to notice difficult thoughts and feelings without getting stuck in them, and to act in ways that match their values even when emotions are hard.Finding the right approach is a team effort. Janice will talk with each person about goals and daily needs, and she tailors techniques to what works best for them. Over time she adjusts methods so people can try different strategies and pick what feels most helpful.
Online sessions are available by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls are useful for face-to-face interaction and practicing skills in the moment. Phone sessions can be a simpler option when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging support brief check-ins, ongoing coaching between sessions, and options for people with busy schedules. These formats make it easier to fit therapy into work, school, or family routines while keeping the focus on practical progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English