About Jamie
Jamie Crow is a licensed professional counselor in Oklahoma with 15 years of experience. She helps people facing stress, anxiety, low self-esteem, depression, and the strain of life changes. She also supports concerns such as addiction, grief, trauma and abuse, parenting challenges, and burnout from compassion fatigue.
She keeps sessions simple and direct. Conversations focus on what matters now and on practical next steps. Jamie aims to create a nonjudgmental space where clients can name feelings and try new ways of coping.
Background and approach
Her approach centers on client-centered therapy, which means the person sets the pace and goals. She listens closely and reflects what she hears to help clients notice patterns and options. That style tends to suit people who want a supportive, collaborative relationship rather than a strict protocol.
Jamie also brings experience helping people explore life purpose, self-love, and issues that commonly affect women. She works to balance short-term coping skills with deeper work on values and identity when that fits the client’s goals. Starting therapy is framed as a step-by-step process.
Jamie helps clients clarify what they want from counseling and sets realistic, measurable goals. Sessions may include talking through situations, practicing new responses, and checking progress between meetings.
Client-centered care in online therapy
Client-centered therapy places the client’s experience at the center of sessions. The therapist listens deeply, reflects what she hears, and follows the client’s lead to set goals. This approach helps when someone needs a supportive space to sort feelings, build confidence, or make decisions about life changes.That same client-focused stance guides online work. Sessions focus on the client’s priorities and move at a comfortable pace. The therapist and client collaboratively try different strategies, check what helps, and adjust the plan together so the approach fits the person’s needs and goals.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and visual cues. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat or text messaging work well for shorter updates, processing between sessions, or when someone prefers written communication. These options make scheduling more flexible and help therapy fit around work, family, and daily life.
Questions people ask
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What this counselor works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Grief
- Life purpose
- Parenting issues
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Oklahoma
- Languages
- English