About Jamie
Jamie Beggs is a Licensed Professional Counselor (LPC) based in Texas who helps people facing trauma, anxiety, depression, parenting stress, ADHD challenges, and work-related concerns. She focuses on building confidence, improving motivation, and addressing relationship strain. Jamie aims to make the first step feel manageable and grounded.
She sees clients as the experts on their own lives and looks for strengths to build on. Sessions are collaborative and practical. Jamie offers clear, straightforward feedback and helps people try small changes that add up over time.
Background and approach
Her approach draws on tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy along with Motivational Interviewing. Those methods are used to reduce difficult thoughts, boost problem-solving, and clarify personal values. The goal is to help people move toward the life they want, not just reduce symptoms.
Jamie has three years of clinical experience working in Texas settings with youth and women in life transitions. She brings an encouraging style and focuses on usable strategies rather than long theory-heavy sessions. Expect active collaboration and practical homework between meetings.
When parents or young adults feel stuck by stress, grief, workplace pressure, or past abuse, Jamie helps break concerns into manageable steps. She supports people through decision points, career shifts, and the everyday strain of parenting and relationships. The work is paced to each person’s readiness.
Evidence-based approaches available online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and choose actions that match their values. It can help when anxiety, depression, or lingering trauma make it hard to move toward meaningful goals. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and teaches practical skills to change patterns that cause distress. It is often used for anxiety, depression, and stress. Motivational Interviewing helps people find their own reasons for change and build motivation one step at a time, which can be useful for career shifts, parenting changes, or managing ADHD symptoms.The therapist will work collaboratively with each person to pick approaches that fit current needs and goals. That process involves trying techniques, checking what helps, and adjusting plans as needed. Clients and the therapist decide together which methods feel most useful.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules. Video sessions allow face-to-face conversation and nonverbal cues, phone calls use less bandwidth, live chat can be a quicker check-in, and messaging supports brief updates or reflection between meetings. These options make it easier to stick with therapy while balancing work, family, and other commitments.
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What this counselor works with
Most often
- Trauma and abuse
- Parenting issues
- Self esteem
Also listed
- ADHD
- Autism and Asperger Syndrome
- Cancer
- Career difficulties
- Control issues
- Depression
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Money and financial issues
- Relationship issues
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English