About Jaime
Jaime Barbosa is a Licensed Professional Counselor who helps people manage stress, anxiety, low self-esteem, sleep problems, and depression. He works with adults facing life changes, parenting strain, relationship and intimacy concerns, and difficulty at work. Sessions are available in English and Spanish.
Barbosa uses straightforward, practical methods in sessions. He listens first, then helps set small, clear goals. He draws on cognitive behavioral techniques to identify unhelpful thoughts and build different habits.
Background and approach
He also uses mindfulness and motivational interviewing to help people find what matters to them and stay motivated. Clients can expect short-term strategies and longer-term skill building. Jaime balances problem-solving with attention to feelings and values.
He emphasizes cultural sensitivity and respects each persons background and beliefs. With 12 years of experience and licensure in Texas as an LPC, he brings steady clinical experience to everyday problems. He aims to make sessions practical and down-to-earth.
The focus is on clear steps that can fit into a busy life. Therapy often includes homework between sessions, simple skills practice, and regular check-ins on progress. Conversations move at the clients pace and are guided by their goals.
People who want measurable tools and a warm, listening approach may find his style helpful.
Approaches and how they fit online
Client-centered work focuses on listening and building a trusting relationship, giving people space to set their own goals and priorities. This approach helps when someone wants support sorting out feelings or deciding what matters most.Cognitive Behavioral Therapy, or CBT, targets unhelpful thinking and behavior patterns with concrete exercises and homework. It works well for anxiety, depression, sleep issues, and workplace stress because it gives specific tools to practice between sessions.
Dialectical Behavior Therapy, DBT, brings skills for managing strong emotions and improving interpersonal effectiveness. Short skills practice based on DBT can help with anger, relationship strain, and feeling overwhelmed.
Finding the right approach is a collaborative process. The therapist will talk about goals, try techniques, and adjust based on what helps. Clients and therapist decide together which methods fit a persons needs, pace, and values.
Online therapy offers video calls, phone sessions, live chat, and text-based messaging to make care flexible. Video is useful for face-to-face conversation and teaching skills. Phone sessions work well when bandwidth is limited or a camera is not convenient. Live chat and text messaging allow brief check-ins, skill practice, and ongoing support between calls. These options help people fit therapy into work, parenting, or travel schedules while continuing steady progress.
Questions people ask
What concerns does Jaime help with?
What is his therapeutic style like?
How much experience does he have?
Which credentials and where is he licensed?
Can I work with him in other languages?
What session formats are offered?
How are session costs handled?
How do I begin working with him?
What this counselor works with
Most often
- Stress, Anxiety
- Sleeping disorders
- Self esteem
Also listed
- Anger management
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Fatherhood issues
- Intimacy-related issues
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Mood disorders
- Parenting issues
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Texas, Oregon
- Languages
- English, Spanish