About Jacqueline
Jacqueline Higgins is a licensed professional counselor in Texas who helps people manage stress, anxiety, anger, and problems with self-esteem. She also supports clients facing relationship strain, grief, parenting challenges, life changes, and ADHD. Jacqueline speaks plainly and listens with patience to understand what matters most to each person.
She draws on five years of counseling experience and on prior roles in education and school counseling to shape practical sessions.
Background and approach
Jacqueline leans on Cognitive Behavioral Therapy to identify patterns that keep people stuck and to build clearer coping steps. She pairs that with client-centered listening so the person's goals lead the work. Sessions focus on small, doable changes rather than long lists of tasks.
Jacqueline uses mindfulness techniques to help people notice thoughts and feelings without getting overwhelmed. Solution-focused work helps set short-term goals and measure progress in real ways. Her approach aims to make therapy feel straightforward and useful.
Jacqueline helps people practice new skills during and between sessions so progress carries into daily life. She values strength-based conversations that highlight what people already do well. Jacqueline works in English and offers video calls, phone sessions, live chat, and text-based messaging.
People in Texas can expect a collaborative process that centers their goals and checks in on what’s working.
How Jacqueline blends talk therapy and online convenience
Client-Centered Therapy focuses on listening and making the session follow the client's priorities. It helps when someone wants a therapist who hears their story, reflects it back, and supports their own choices. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical skills for shifting unhelpful patterns. CBT is often used for anxiety, stress, and anger to build clear coping steps.Finding the right mix of approaches is part of the work. Jacqueline will collaborate with each person to decide which methods fit their situation and goals. That may mean starting with focused problem-solving, adding mindfulness practice, or emphasizing client-centered conversation depending on progress and preference.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when seeing body language matters. Phone sessions can be a good choice if bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging offer brief check-ins or ongoing support between longer sessions. These options give flexibility for different needs, schedules, and rhythms while keeping the focus on practical, goal-oriented work.
Questions people ask
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What credential does she hold and where is she based?
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What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Body image
- Cancer
- Caregiver issues and stress
- Coping with life changes
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self-love
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English