About Hoda
Hoda Soliman helps people manage stress, anxiety, addiction concerns, depression, and trauma. She works with clients facing relationship problems, family conflict, grief, anger, and life changes. She also focuses on communication problems, divorce and separation, domestic violence, and multicultural concerns.
Hoda is a Licensed Professional Counselor in Texas and speaks English and Arabic. Hoda keeps sessions straightforward and practical. She names patterns that get in the way and suggests small, doable steps to try between visits.
Background and approach
Clients can expect clear, goal-focused conversations that aim to reduce overwhelming feelings and build everyday coping skills. Her approach draws on Cognitive Behavioral Therapy, which links thoughts, feelings, and actions. She uses that framework to help clients notice unhelpful thinking and try different behavioral choices.
This can be useful for mood concerns, anxiety, and managing cravings or addictive behaviors. Hoda has five years of professional experience working in clinical settings. She draws on that background to support people navigating trauma, domestic violence, and immigration-related stress.
She also pays attention to seasonal mood shifts like Seasonal Affective Disorder. Sessions are offered by video call, phone, live chat, or text messaging to fit different schedules. Hoda encourages people to bring their real-life challenges and says change often starts with small, steady steps.
How CBT and online formats support healing
Hoda uses Cognitive Behavioral Therapy to help clients connect thoughts, feelings, and actions. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and mood ups and downs. It is often useful for addictive behaviors when combined with practical coping plans and relapse prevention.The choice of approach is a joint decision. Hoda works with each person to pick methods that fit their goals, cultural background, and daily life. She checks in as work progresses and adjusts strategies based on what the client finds helpful.
Online sessions come as video calls, phone sessions, live chat, or text-based messaging. Video calls let people work face-to-face from different locations. Phone sessions use less bandwidth and can be a good option for a shorter check-in. Live chat and text messaging make it easier to connect between meetings or to share quick thoughts when schedules are tight. These options aim to make it easier to keep therapy consistent around work, family duties, or travel.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Immigration issues
- Mood disorders
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English, Arabic