About Farrah
Farrah M Hunt is a Licensed Professional Counselor who helps people facing stress, anxiety, depression, trauma and abuse, and struggles with self-esteem. She works with clients coping with life changes, grief, sleep problems, anger, addictions, career worries, and relationship or family challenges. She also supports those dealing with compassion fatigue, bipolar symptoms, and concerns like body image and communication problems.
Her approach is practical and person-focused. Sessions are tailored to each person instead of following one fixed method.
Background and approach
She uses skills from cognitive behavioral therapy and dialectical behavior therapy alongside mindfulness and client-centered work to help people manage thoughts, feelings, and behavior. Farrah draws on about 10 years of experience in clinical settings. That includes time working in emergency rooms, doing psychiatric triage, and helping people in high-acuity psychiatric units.
She has also supported groups and coordinated with higher levels of care for outpatient needs. In sessions she aims to make goals clear and manageable. People can expect to practice tools for emotion regulation, coping with stress, and improving communication.
The pace and focus are adjusted to what each person needs. Farrah is based in Texas and sees people in English. She encourages anyone who feels overwhelmed or stuck to consider a conversation about next steps.
Getting started usually begins with a short questionnaire and scheduling the first meeting.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and building understanding through open, empathetic dialogue; it helps people feel heard and clarify what they want to change. Cognitive Behavioral Therapy, or CBT, involves identifying unhelpful thought patterns and practicing concrete skills to shift thinking and behavior, which works well for anxiety, depression, and stress.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past, then suggest methods to try. This is a collaborative process and adjustments are made as progress is tracked and needs change.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when a longer, visual session is helpful. Phone sessions can fit into a busy day or use less bandwidth. Live chat and text-based messaging are useful for brief check-ins, practicing skills between sessions, or when writing feels easier than speaking. These options make it simpler to keep continuity of care and to fit therapy into real life routines.
Questions people ask
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What this counselor works with
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Sleeping disorders
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English