About Elizabeth
Elizabeth Duvall is a licensed professional counselor with more than 12 years of experience supporting people through hard times. She practices in Kentucky and focuses on straightforward, respectful care. Her approach aims to help people feel heard and find practical ways forward.
She has worked with adults facing depression, anxiety, stress, grief and family problems. She also supports people coping with trauma, anger, ADHD and struggles with self-esteem or body image.
Background and approach
Sessions tend to focus on concrete skills and small, manageable steps toward change. Elizabeth uses Client-Centered Therapy to keep conversations focused on each person's priorities. She pairs that with Cognitive Behavioral Therapy to spot unhelpful thinking and try out new behaviors.
Motivational Interviewing and Solution-Focused Therapy help people clarify what they want and plan realistic next steps. Her style is interactive and collaborative. She listens without judgment and helps people set goals they can actually use in daily life.
Sessions typically move at the client’s pace and focus on what matters right now. People who want clear tools and a supportive, goal-oriented process often find this style helpful. Elizabeth works with each person to build coping strategies and make steady progress toward personal goals.
Approaches that guide online sessions
Elizabeth commonly integrates Client-Centered Therapy and Cognitive Behavioral Therapy in online work. Client-Centered Therapy focuses on listening, empathy and helping people identify their own goals, which can be useful when sorting through grief, life changes or family stress. Cognitive Behavioral Therapy looks at patterns of thought and behavior and teaches practical strategies to reduce anxiety, panic and low mood.Finding the right approach is part of the process. The therapist will work collaboratively to figure out which methods fit a person's needs, goals and preferences. That means trying approaches, checking what helps, and adjusting plans together rather than sticking to a fixed formula.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and messaging lets people reflect in writing between sessions. These options make scheduling more flexible and help therapy fit into a busy life.
Questions people ask
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What this counselor works with
Most often
Also listed
- ADHD
- Anger management
- Body image
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Kentucky
- Languages
- English