About Elizabeth
Elizabeth Bittner is a licensed professional counselor practicing in Pennsylvania. She focuses on helping people manage stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. Elizabeth aims to make the first steps into therapy feel manageable and straightforward.
Her approach is practical and person-focused. Sessions are conversational and adapted to each person's needs. She listens for what matters most and works with clients to set goals that feel relevant and doable.
Background and approach
Elizabeth draws on evidence-based therapeutic techniques to address problems like panic, social anxiety, and post-traumatic stress. She also supports people dealing with body image, eating-related concerns, guilt, shame, and control issues. In addition, she has experience in sports counseling that includes anxiety around performance and coming back after injury.
Clients can expect a collaborative process where treatment plans are shaped together. The emphasis is on small, consistent steps that build coping skills and confidence. Progress is tracked through regular check-ins and adjustments as needed.
Elizabeth brings three years of professional experience as a Pennsylvania LPC. She strives to create a respectful, compassionate space and to tailor conversations so they feel relevant to each person’s life. If someone is ready to begin, she encourages taking the next step toward finding the right fit.
How therapeutic approaches work online
Elizabeth uses evidence-based therapeutic techniques to help people cope and build skills. One common approach focuses on breathing, grounding, and gradual exposure to reduce panic and social anxiety symptoms; it helps people practice responses to anxiety in manageable steps. Another approach works on identifying negative thoughts and testing them against real-life evidence to reduce depressive thinking and improve self-esteem; clients learn simple thought exercises to use between sessions.Finding the right approach is a collaborative process. The therapist will discuss goals, try methods, and adjust plans based on what fits each person's needs and preferences. Clients are invited to give feedback so sessions stay useful and relevant.
Online therapy offers flexible ways to connect. Video calls allow face-to-face discussion and teaching of coping skills. Phone sessions can be a good option when less bandwidth or no camera is preferred. Live chat and text-based messaging provide quick check-ins, shorter support moments, or a way to keep progress going between longer sessions. These formats make it easier to fit therapy into a busy schedule and keep work moving forward.
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What this counselor works with
Also listed
- Experience
- 3 years
- Licensed
- Pennsylvania
- Languages
- English