About Eli
Eli Sanchez is a licensed clinical professional counselor with 12 years of experience helping people facing stress, anxiety, depression, and major life changes. He speaks English and Spanish and brings a practical, down-to-earth style to sessions. His work focuses on clear strategies people can use right away.
He uses tools from Cognitive Behavioral Therapy to identify unhelpful thoughts and change everyday patterns that keep problems going. Dialectical Behavior Therapy skills help with emotional regulation and managing strong impulses.
Background and approach
Internal Family Systems offers a way to understand different parts of the self and reduce inner conflict. Eli often helps people who struggle with attention and impulsivity, addictions, grief, and low self-esteem. He also supports those dealing with relationship and communication problems, fatherhood issues, immigration stress, and the emotional impact of disasters.
He works to make goals realistic and achievable. Sessions include practical exercises, skill-building, and straightforward talk about what’s getting in the way. Eli aims to teach tools people can use between meetings so progress continues outside the session.
He keeps language simple and steps small to reduce overwhelm. Eli holds credentials as a Licensed Clinical Professional Counselor, LCPC, and as an LPC in Oklahoma. He has worked across diverse communities and adapts his approach to each person’s background and needs.
For those seeking support in English or Spanish, he offers both languages in therapy.
Practical therapy approaches for online care
Eli uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns and the behaviors that follow. CBT is useful for anxiety, depression, stress, and work or relationship-related thinking that causes distress. Dialectical Behavior Therapy focuses on building skills in emotional regulation, distress tolerance, and better interpersonal communication; it can help when strong emotions or impulsive actions get in the way of daily life.Finding the right approach is a collaborative process. Eli works with each person to test methods and adjust techniques based on their goals, comfort, and progress. Together they prioritize what matters most and choose strategies that match the person’s needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and situations. Video calls allow face-to-face conversation when visual cues matter, phone sessions can be simpler when bandwidth is limited, and messaging or live chat supports brief check-ins or ongoing coaching between sessions. These options make it easier to fit therapy into work, family, or travel routines while working on concrete skills and solutions.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Depression
Also listed
- Addictions
- ADHD
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Oklahoma, Nevada
- Languages
- English, Spanish