About Dena
Dena Walker is a licensed professional counselor in Idaho who helps people facing stress, anxiety, relationship struggles, grief, depression, and life changes. She writes in a direct, calm way and aims to make therapy understandable for people who feel overwhelmed. Dena focuses on practical steps that fit everyday life.
She listens first, then works with each person to set clear goals. Sessions are conversational and focused on what matters right now for coping and healing.
Background and approach
Her approach draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy ideas, along with mindfulness and solution-focused strategies. That means she helps people notice patterns in thinking, build skills for managing intense feelings, and try small changes that lead to relief.
She has ten years of professional experience as an LPC - licensed professional counselor - and has worked with people dealing with medical issues and the stresses of caregiving. Dena aims to treat everyone with respect and sensitivity while tailoring the work to each person's needs. People who come to her can expect a blend of skills practice, problem-solving, and steady support.
She encourages practical tools for communication, managing panic, coping with loss, and handling workplace or money-related stress. The focus is on usable strategies that fit into a busy life.
How online approaches and therapies work together
Dena uses Cognitive Behavioral Therapy and Mindfulness Therapy to help people manage thoughts and emotions. CBT focuses on identifying unhelpful thinking and testing new behaviors to reduce anxiety and depression. Mindfulness Therapy teaches simple attention and breathing practices to lower reactivity and improve mood.Choosing the right approach is a collaborative process. The therapist will talk through goals, preferences, and daily routines to find a fit that feels workable. Plans can change over time so the approach is adjusted based on what helps most for the client's goals.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into busy schedules. Video calls are close to an in-person visit and useful for deeper conversation. Phone sessions need less bandwidth and can be easier during a short break. Live chat and text messaging work well for quick check-ins, ongoing coaching, or when written reflection feels more comfortable. These options make it easier to access consistent support across different situations and time constraints.
Questions people ask
What concerns does this therapist help with?
What is the therapist's general approach and style?
How much experience does the therapist have?
What credentials and location are listed?
Which languages are sessions offered in?
What session formats are available online?
How does payment and cost work?
How do I begin if I want to work together?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Idaho
- Languages
- English