About David
David Todora is a Licensed Professional Counselor who brings three decades of experience to his work in Texas. He focuses on helping people manage stress, anxiety, depression, parenting challenges, and life transitions. He talks plainly and aims to make sessions practical and easy to understand for busy families.
He uses clear, goal-oriented methods that match each person's situation. Sessions tend to be collaborative and solution-minded, with a focus on small steps that add up.
Background and approach
David helps people build routines and coping tools they can use between meetings. Over 30 years he worked with a wide range of clients at different life stages. That background informs how he approaches parenting concerns, caregiver stress, and issues tied to aging.
He also draws on experience addressing mood disorders, panic, postpartum depression, and workplace stress. David commonly uses approaches rooted in Cognitive Behavioral Therapy and Solution-Focused Therapy. He explains ideas in straightforward terms and helps people test what works for them.
The pace and focus change to match the client's goals and circumstances. People can expect a respectful, direct style that balances support with practical action. He aims to help clients gain clearer perspective, reduce overwhelm, and move forward with confidence.
How CBT and Solution-Focused Work Online
David uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. CBT sessions often include specific exercises and short experiments to try between meetings, which can reduce anxiety and improve mood.He also uses Solution-Focused Therapy to help clients set clear, achievable goals and identify what already works. That approach keeps sessions forward-moving and concentrates on practical changes rather than long explanations of the past.
Finding the best approach is a team effort. The therapist and client discuss goals, try methods, and adjust the plan as needed. This collaborative process helps match techniques to the client’s preferences and daily life demands.
Online options include video calls, phone sessions, live chat, and text-based messaging. Video calls let people see facial cues and hold fuller conversations. Phone sessions can be a good fit when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging work well for quick check-ins, between-session reflections, or when typing feels easier than speaking. These formats make therapy more flexible for work schedules, caregiving duties, and people who live far from in-person clinics.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Aging and geriatric issues
- Caregiver issues and stress
- Coping with life changes
- Depression
- Family problems
- Fatherhood issues
- Guilt and shame
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Texas
- Languages
- English