About Colette
Colette SanFelice helps people manage stress, anxiety, relationship worries, and struggles with self-esteem. She supports clients who are coping with life changes and who want better focus and concentration. Colette aims to make the first step toward change feel less overwhelming.
She is a Licensed Professional Counselor, LPC, practicing in New Jersey with 23 years of experience. Colette adapts conversations and plans to fit each person's needs. She emphasizes respect, sensitivity, and compassion in sessions.
Background and approach
In sessions she listens for what matters most and then sets simple, doable steps. Conversations are practical and aimed at daily life - improving focus, reducing worry, or building confidence. The work often includes talking through patterns and trying new ways of responding.
Colette also addresses related concerns like attachment difficulties, body image, communication problems, and feelings of guilt or shame. She supports people dealing with mood challenges, post-traumatic stress, isolation, and issues around forgiveness and control. Her approach is collaborative: she and the client decide goals together and adjust the plan as progress happens.
Sessions can help people feel calmer, gain clearer thinking, and practice new skills for relationships and self-care.
Approaches that guide online work
Colette uses evidence-based therapeutic techniques that focus on practical change. One approach centers on building attention and concentration skills, which helps people who struggle with distractibility and day-to-day focus. Another approach emphasizes skill-building for managing anxiety and stress, teaching straightforward tools to reduce worry and handle life changes more calmly.Choosing the right approach is part of the work together. Colette will listen to your goals and preferences, try methods that fit your situation, and adjust the plan as you progress. This is a collaborative process where the therapist and client decide what is most useful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video is useful for face-to-face conversation and interactive work. Phone calls can be easier when bandwidth is limited or you need a shorter check-in. Chat and messaging let you share thoughts in writing and fit support into busy days. These options help people access support around work, family, and daily routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 23 years
- Licensed
- New Jersey
- Languages
- English