About Claire
Claire Belcher is a licensed professional counselor who uses evidence-based techniques to help people heal from trauma and manage mood and attention concerns. She has 13 years of experience working with people who face depression, low self-esteem, ADHD, and the aftermath of abuse. Claire keeps sessions straightforward and focused on practical steps people can use in daily life.
She often helps people translate what happens in therapy into healthier interactions at home and work.
Background and approach
That can mean practicing clearer communication, building emotional awareness, or planning small changes that reduce overwhelm. Claire emphasizes steady progress rather than quick fixes. Her background includes work with clients who are on the autism spectrum, who struggle with codependency, and those coping with dissociation or post-traumatic stress.
She also supports people navigating divorce, infidelity, or long-standing family conflict. These are handled with a calm, respectful approach that centers each person’s goals. Claire aims to create a space of unconditional positive regard where clients can explore hard experiences without judgment.
She values collaborative goal-setting and helps people develop skills to manage impulsivity, isolation, and social anxiety. Practical coping tools and clear next steps are part of most sessions. In Tennessee, Claire brings over a decade of steady clinical work to her practice.
She believes seeking support is a brave step and focuses on empowering clients to move toward more satisfying relationships and daily routines.
Evidence-based approaches for online healing
Claire uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach emphasizes trauma-informed care, helping people identify how past experiences affect current feelings and behavior, and building tools to reduce distress. Another approach concentrates on mood and attention regulation, offering strategies to manage depressive symptoms, improve self-esteem, and address ADHD-related challenges.Finding the right method is part of the work together. The therapist will discuss options and tailor the approach to each person’s needs, goals, and preferences. Decisions about techniques and pacing are collaborative and adjusted as progress is made.
Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to match different schedules and comfort levels. Video calls allow deeper face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat supports quick check-ins, and text messaging is useful for brief updates or ongoing support. These options aim to make therapy more flexible and easier to fit into daily life.
Questions people ask
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What this counselor works with
Most often
- Trauma and abuse
- Parenting issues
- Self esteem
Also listed
- Experience
- 13 years
- Licensed
- Tennessee
- Languages
- English