About Christina
Christina Ohm is a licensed professional counselor with 32 years of experience. She helps people facing stress, anxiety, relationship strains, family conflict, bipolar disorder, and depression. Her approach is practical and straightforward, aimed at helping people feel steadier day to day.
She starts by listening to each person’s story and identifying strengths they already have. Christina believes people are the experts on their lives and that therapy is a chance to build on what is working.
Background and approach
She supports clients through decisions like separation and repair, and helps with communication and trust issues. In sessions she uses clear, skills-based tools drawn from evidence-based therapeutic techniques. She also integrates information about nutrition and its links to mood and energy when helpful.
The focus is on small, manageable changes that add up over time. Christina emphasizes practical strategies for impulse control, emotional regulation, and managing guilt or shame. She works with people dealing with mood and personality disorder challenges and seasonal mood shifts.
Sessions aim to make difficult moments more manageable and to improve daily functioning. Clients connect with her from Pennsylvania and from other locations. Therapy can be arranged in formats that fit a busy life, and she guides each person toward a plan that fits their needs and goals.
How evidence-based techniques translate to online therapy
Christina uses well-established, skills-focused approaches that teach people concrete tools. One approach emphasizes identifying unhelpful thinking patterns and testing them against real situations to reduce anxiety and low mood; this helps with worry, depression, and mood swings. Another approach focuses on building emotional regulation and interpersonal skills so people can manage intense feelings, reduce impulsivity, and improve communication in relationships.Choosing the right method is a collaborative process. She works with each person to decide which techniques fit their priorities and daily life, adjusting tools and pacing as goals change. The plan evolves from what the client wants to address and how they prefer to work.
Online therapy offers practical benefits for people with busy schedules or limited local options. Video calls make it possible to have face-to-face conversations without travel, phone sessions can fit into a lunch break or be easier when bandwidth is limited, and live chat or text-based messaging allow for quick check-ins or ongoing support between sessions. These formats let people use therapy in ways that match their routines and needs.
Questions people ask
What kinds of problems does Christina help with?
What is her therapy style like?
How long has she been practicing?
Where is she based and licensed?
Which languages are offered for sessions?
What session formats are available?
How are sessions paid for and what does it cost?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Bipolar disorder
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Money and financial issues
- Mood disorders
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Experience
- 32 years
- Licensed
- Pennsylvania
- Languages
- English