About Christina
Christina Mayhaus is a Licensed Professional Clinical Counselor and a Licensed Mental Health Counselor with sixteen years in the mental health field. She practiced in Ohio and brings a steady, practical style to sessions. Christina aims to make therapy understandable and useful for people feeling overwhelmed by day-to-day stress and big life changes.
She helps people manage anxiety, depression, and trauma-related concerns. Christina also supports those working through LGBT issues, self-esteem struggles, and guilt and shame.
Background and approach
She pays attention to how family of origin problems and communication patterns affect current relationships. Christina adapts her approach to each person she sees. She prefers to match techniques to a person's needs rather than forcing a single method.
That means sessions focus on real problems and clear goals you both agree on. Her work often centers on practical tools for managing strong emotions and improving daily functioning. She also helps young adults navigate transitions and build self-love.
Christina tracks progress so people notice tangible changes between visits. Sessions are conversational and task-focused. People can expect a mix of listening, skill-building, and planning between sessions.
Christina aims to create a calm space where people can talk through hard things and practice new ways of coping.
Therapeutic techniques and online care
Christina uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes developing coping skills and emotion regulation to manage anxiety and depression; this involves learning concrete tools to reduce overwhelming feelings and improve daily routines. Another common approach addresses trauma and post-traumatic stress by helping people process difficult memories and reduce their impact on current life, often with step-by-step pacing tailored to the person's readiness.Choosing the best approach is a collaborative process. Christina works with each person to identify goals and preferences, then tries techniques that suit their needs. She checks progress regularly and adjusts the plan so work in sessions connects to the client's day-to-day life.
Online therapy offers flexible ways to meet that can fit into busy schedules. Video calls allow face-to-face conversation, phone sessions can be a good option when bandwidth is limited, live chat supports quick check-ins, and text-based messaging works for brief updates or shorter check-ins between meetings. These formats make it easier to keep momentum and to attend sessions from different places without needing to travel.
Questions people ask
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What this counselor works with
Most often
Also listed
- Experience
- 16 years
- Licensed
- Ohio, Massachusetts, Texas
- Languages
- English