About Christina
Christina Marrow is a licensed professional counselor with eight years of experience in mental health. She practices in Texas and works with adults facing stress, anxiety, depression, grief, relationship and intimacy concerns. Christina also helps people coping with trauma, parenting challenges, ADHD, and life transitions.
She takes a warm, interactive approach in sessions. Conversations are respectful and direct. She avoids stigmatizing labels and focuses on practical steps people can try between visits.
Background and approach
Christina uses methods from cognitive behavioral therapy, acceptance and commitment therapy, and solution-focused work. That means she helps people notice unhelpful thoughts, clarify values, and set small, achievable goals. Sessions often blend talk, skill practice, and planning for real-life situations.
Her background includes a master’s degree in counseling and professional practice across varied clinical settings. This experience shaped a flexible style that adapts to each person’s needs rather than following one fixed method. People who choose Christina usually want straightforward strategies and a supportive guide while they make changes.
She focuses on what can be done now to reduce distress and improve relationships, parenting, or self-worth. Working together starts by identifying a clear, manageable goal and building steps toward it. Christina emphasizes collaboration, so clients help shape the pace and direction of the work.
How her approaches fit online counseling
Acceptance and Commitment Therapy helps people identify what matters most to them and take small actions toward those values. Online ACT sessions focus on noticing unhelpful thoughts and choosing actions that match personal goals, which can ease anxiety and clarify priorities.Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions interact. In remote CBT sessions, clients learn to spot thinking patterns, practice alternative responses, and try short exercises between sessions to reduce symptoms like worry or low mood.
Solution-Focused Therapy emphasizes quick, practical steps and building on existing strengths. This approach suits people who want targeted goals and concrete strategies to move forward without a long-term plan.
Choosing the right approach is part of the work. The therapist will collaborate with each person to match methods to their goals, needs, and preferences. That process can shift as progress is made and new priorities appear.
Online formats offer practical benefits. Video calls let people use visual cues and mimic an in-person conversation. Phone sessions work well when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging provide quick ways to share thoughts between sessions and keep momentum on days when scheduling a call is hard.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Communication problems
- Coping with life changes
- Dependent personality
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Narcissism
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Traumatic brain injury
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English