About Christina
Christina Duke helps people who are feeling overwhelmed by stress, anxiety, addiction, low self-esteem, life changes, or ADHD. She introduces a calm, conversational way of working so people can talk about what matters most. Christina is listed with credentials LCPC and LMHC and has seven years of professional experience.
She keeps sessions straightforward and focused on practical steps. Conversations usually start with what is most urgent, then move toward small, doable changes.
Background and approach
Christina encourages reflection and new habits that fit into day-to-day life. Her approach centers on building trust and clear communication. She creates space for clients to notice patterns in thinking and behavior.
That makes it easier to try different ways of responding to stress or cravings. Christina also helps people work through relationship worries like attachment struggles and communication problems. She supports those navigating divorce or separation and people facing midlife or life-purpose questions.
Work on social anxiety, self-love, and recovery from traumatic experiences is included. Sessions are conversational and goal-oriented. Christina uses evidence-based therapeutic techniques to guide progress and tailors work to each person's rhythm.
She aims to make therapy a useful tool, not an extra burden.
Therapeutic approaches and online care
Christina uses evidence-based techniques that focus on practical change. One common approach emphasizes noticing unhelpful thoughts and trying different responses; this helps with anxiety, stress, and social fears by teaching new thinking and behavior patterns. Another approach centers on building routines and actionable steps to tackle addictive behaviors and low motivation, using small goals to create momentum and reduce overwhelm.Choosing the right approach is part of the work. Christina collaborates with each person to figure out which strategies fit their goals, needs, and day-to-day life. She adjusts methods as progress is made so therapy stays relevant and useful.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to make care flexible. Video lets people read facial cues and have a fuller conversation, while phone sessions require less bandwidth and can fit into a work break. Live chat and text messaging are useful for short check-ins, homework, or when writing helps clarify thoughts. These options make it easier to fit therapy into busy schedules and different routines.
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Also listed
- Experience
- 7 years
- Licensed
- Nevada, Arizona, Washington
- Languages
- English