About Christina
Christina Bullock helps people facing stress, anxiety, depression, relationship strain, and parenting challenges. She supports those coping with grief, trauma and abuse, mood disorders, ADHD, and questions around identity. Her work also covers self-esteem, anger, jealousy, communication problems, and issues common to young adults.
Christina is a Licensed Professional Counselor, LPC, practicing in Georgia with 14 years of experience. She uses straightforward language and practical tools in sessions. Conversations focus on real problems and usable strategies instead of jargon.
Background and approach
Her approach centers on Cognitive Behavioral Therapy and mindfulness techniques. Sessions often include thinking through unhelpful thoughts, spotting patterns, and trying simple exercises to manage emotion and behavior. She helps people build coping skills and practice them between meetings.
Christina aims to make therapy collaborative. She works with each person to set clear goals and tries different ways to reach them. The pace and exercises change depending on what feels useful to the individual.
She offers video calls, phone sessions, live chat, and text-based messaging. Scheduling is done through a short matching questionnaire and then setting times that work for both parties. Fees vary with location and the subscription model can be canceled at any time.
How CBT and Mindfulness work online
Christina uses Cognitive Behavioral Therapy to help people notice patterns in their thoughts and behaviors. CBT often involves identifying unhelpful thoughts, testing them, and practicing new ways of thinking to reduce anxiety or depressive symptoms. It suits people wanting concrete strategies and short-term skill building.She also uses Mindfulness Therapy to teach attention and awareness skills. Mindfulness work includes simple breathing and noticing exercises to reduce reactivity and improve emotional regulation. This approach can help with stress, rumination, and managing strong emotions.
Choosing the right approach is a team effort. Christina will talk with clients about goals and preferences, then try methods that fit those needs. She adjusts techniques over time based on what helps and what doesn’t, so the plan evolves with the client.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues. Phone sessions can fit into a short break or work when bandwidth is limited. Live chat and text are useful for brief check-ins, ongoing encouragement, and practicing skills between sessions. These options make scheduling more flexible and let people match a format to their day-to-day life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Grief
- Jealousy
- LGBT
- Mood disorders
- Parenting issues
- Relationship issues
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Georgia
- Languages
- English