About Cherice
Cherice Peagler is a licensed professional counselor who helps people facing stress, anxiety, relationship friction, and changes in their lives. She brings 20 years of experience and a calm, straightforward style to sessions. Many people come to her for help with self-esteem, anger, or social anxiety.
Cherice focuses on understanding each person’s story before recommending steps forward. She guides clients toward clearer communication and stronger self-regard. Sessions are collaborative and aimed at practical change rather than abstract talk.
Background and approach
Her work often centers on managing emotions and getting through life transitions. She helps people build routines and strategies that fit day-to-day life. That can mean short-term problem solving or slower, deeper work on identity and purpose.
Cherice pays attention to communication patterns and teaches skills that improve conversations and reduce conflict. She also supports people in exploring self-love and setting boundaries where needed. Her approach is steady and goal-oriented, with room for compassion.
Clients meet her in a way that fits their schedule and needs. Cherice draws on twenty years in the field to tailor sessions so they feel useful from week to week. She practices in Virginia as an LPC and offers sessions in English.
Evidence-based methods and online care
Cherice uses practical, evidence-based therapeutic techniques that focus on emotion regulation and improving daily functioning. One common approach emphasizes skills for managing stress and anxiety through breathing, grounding, and routine-building to reduce overwhelm and improve day-to-day coping.Another approach centers on communication skills and conflict management. This involves identifying unhelpful interaction patterns, practicing clearer ways to express needs, and rehearsing conversations so people feel more confident in relationships.
Choosing the right approach is a collaborative process. Cherice will talk with each person about goals and preferences, then try methods that fit those aims. Sessions may shift over time as needs change, and the therapist checks in regularly to ensure the work feels useful.
Online therapy offers flexible ways to connect. Video calls let people work face-to-face from wherever they are; phone sessions work when bandwidth is limited or when being on camera is difficult. Live chat and text-based messaging are available for brief check-ins, homework, or when a shorter touchpoint is helpful during a busy week. These options make it easier to keep therapy consistent around work and family life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Experience
- 20 years
- Licensed
- Virginia
- Languages
- English