About Charlise
Charlise Bell is a Licensed Professional Counselor in Pennsylvania with six years of clinical experience. She focuses on practical support for stress, anxiety, depression, and issues tied to family life and parenting. Charlise aims to make first steps feel manageable for a worried parent or someone stretched thin by daily demands.
She uses clear, straightforward conversation to identify what matters most. Sessions focus on real problems like anger, low self-esteem, grief, trauma and abuse, or mood challenges such as bipolar disorder and disruptive mood dysregulation concerns.
Background and approach
She also helps with workplace strain, finding life purpose, and rebuilding self-love. Charlise draws on Client-Centered Therapy to listen deeply and shape care around each person's values. She blends Cognitive Behavioral Therapy to spot and change unhelpful thinking and Motivational Interviewing to support readiness for change.
These methods are used in ways that fit everyday life and parental responsibilities. Her approach is flexible. She tailors conversations and plans to the person in front of her rather than using a one-size-fits-all script.
Expect straightforward language, practical strategies, and collaborative goal-setting. Charlise seeks to offer calm direction when problems feel overwhelming. She helps people break big issues into small steps.
That makes progress easier to see and keeps work doable between sessions.
How Charlise Uses Talk-Based Approaches Online
Client-Centered Therapy centers the person and their priorities. It means the therapist listens without judgment, follows what matters to the client, and adapts sessions around their goals. This approach helps people feel heard and helps build plans that fit daily life.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings and actions. It teaches practical skills to spot unhelpful thinking and try small experiments to change how problems play out. CBT is useful for anxiety, depression, stress, and many parenting or workplace challenges.
Motivational Interviewing helps when someone is unsure about change. The therapist asks open questions, reflects meaningfully, and supports a person in finding their own reasons to make shifts. It can be helpful for building motivation around parenting habits, mood management, or lifestyle changes.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals and preferences. That means trying steps, checking how they feel, and adjusting the plan together over time.
Online therapy options include video calls, phone sessions, live chat and text-based messaging. Video is good for face-to-face conversation, phone fits lower bandwidth or when camera time is hard, and chat or text can be used for shorter check-ins or when writing feels easier. These formats make it simpler to fit therapy around parenting, work, and busy schedules.
Questions people ask
What concerns does she help with?
What is her general therapy style?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are offered and can international clients join?
What session formats are available?
How does cost and billing work?
How do I begin if I want to work with her?
What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- Bipolar disorder
- Blended family issues
- Communication problems
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Life purpose
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Pennsylvania
- Languages
- English