About Charity
Charity Rogers is a licensed professional counselor in Texas with 19 years of experience supporting people through relationship struggles, intimacy issues, loss, and changes at work or home. She helps with anxiety, stress, low self-esteem, addiction concerns, and setbacks that come with grief or major life transitions. Charity speaks plainly and focuses on practical steps clients can use day to day.
Her approach centers on listening first and building on each person’s strengths.
Background and approach
She uses client-centered methods to make sessions collaborative and respectful. When helpful, she draws on cognitive behavioral techniques to spot unhelpful thoughts and create action plans. Charity also uses emotion-focused work to help people name and process strong feelings that impact connections.
For trauma-related symptoms she may include EMDR techniques to reduce distress tied to past events. For relationship patterns she brings in Gottman-informed ideas to improve communication and safety between partners. Sessions move at a comfortable pace.
Charity offers clear goals and small, achievable steps clients can try between meetings. She explains options, checks in about progress, and adjusts plans when things change. People who reach out can expect a warm, straightforward tone and a focus on practical change.
Charity supports parents, workers, and young adults who want clearer direction, better relationships, and more confidence navigating life’s demands.
Therapeutic approaches and online care
Client-centered therapy puts the person’s experience at the center of each session. The therapist listens without judgment and helps clients set their own goals while offering support and reflection to find what works best. Cognitive Behavioral Therapy, or CBT, focuses on identifying thought patterns that increase anxiety or sadness and on practicing concrete skills to change those patterns and behaviors. Emotionally-Focused Therapy helps people understand and respond to strong emotions that affect relationships, teaching ways to express needs and build connection.Finding the right approach is part of the work. The therapist will talk with each client about goals, preferences, and what has or hasn’t helped in the past. Together they decide which methods to try and adjust the plan as progress is made or new needs appear.
Online options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to schedule around work and family life. Video is useful for face-to-face conversation and visual cues, while phone can work when bandwidth is limited or a shorter check-in is needed. Live chat and messaging are helpful for brief support, tracking progress, or checking in between sessions. These formats are meant to increase flexibility and make regular therapeutic work more manageable for busy lives.
Questions people ask
What kinds of concerns does she help with?
How would sessions with her feel?
What is her professional background?
Where is she licensed and based?
Does she offer therapy in other languages or countries?
What session formats are available?
How are sessions paid for and what do they cost?
How do I begin working with her?
What this counselor works with
Most often
- Relationship issues
- Intimacy-related issues
- Self esteem
Also listed
- Addictions
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Life purpose
- Postpartum depression
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Texas
- Languages
- English