About Cecelia
Cecelia Myers is a Licensed Professional Counselor with two decades of clinical experience. She earned a master’s degree in counseling from the University of North Carolina at Charlotte and practices in North Carolina. Cecelia brings calm, practical support for people facing stress, anxiety, depression, grief, trauma, and parenting challenges.
She uses straightforward methods to help people manage hard moments and build skills that carry into daily life. Sessions focus on what matters most to the person in front of her, with clear steps and homework when that helps.
Background and approach
Cecelia blends techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered work to fit each person’s needs. Cecelia has a long history working with different ages and with adoption, foster care, attachment, and blended family concerns. She also supports people coping with first responder stress, postpartum mood struggles, obsessive thoughts and behaviors, social anxiety, and relationship strain.
Parenting support and coaching around divorce and separation are a particular focus. Her approach is practical and warm. She listens first, then helps set small, manageable goals.
Therapy may include skills practice, values work, and mindfulness exercises to reduce reactivity and increase calm. People who want clear guidance, tools to handle daily challenges, and support through life transitions may find her approach helpful. Sessions are offered through several online formats to make ongoing work more convenient.
How therapeutic approaches translate to online work
Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and changing behavior patterns that keep problems going. Online CBT often uses worksheets, thought logs, and short practical exercises to reduce anxiety or low mood.Acceptance and Commitment Therapy helps people clarify personal values and commit to actions that matter, even when feelings are difficult. In remote sessions this can mean values exercises, behavioral experiments, and guided acceptance practices to improve motivation and coping.
Client-Centered Therapy centers on listening, empathy, and helping the person feel understood. That supportive stance is useful online for building trust, exploring feelings, and setting goals at a comfortable pace.
Finding the right approach is part of the work. The therapist will talk with the person about goals, symptoms, and preferences, and together they will try techniques that fit best. Adjustments are made as needed so the plan stays practical and meaningful.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face from anywhere. Phone calls can be a lighter option when bandwidth or screen time is limited. Live chat and text messaging allow quick check-ins, brief skill practice, and support between sessions. These options help make consistent therapy easier to fit into a busy life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- First responder issues
- Grief
- Guilt and shame
- Obsessions, compulsions, and OCD
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- North Carolina, Georgia, South Carolina
- Languages
- English