About Carrie
Carrie Crandall is a licensed professional counselor with two decades of clinical experience. She works with adults facing stress, anxiety, grief, self-esteem struggles, and career concerns. Her tone is steady and encouraging, and she focuses on practical steps people can use right away.
Carrie helps people who are navigating big life changes and relationship ruptures such as divorce, separation, or infidelity. She also supports those dealing with codependency, control issues, and workplace stress.
Background and approach
Sessions are aimed at clarifying goals and building everyday skills that make life more manageable. Her approach centers on the client's perspective. Carrie believes people know their story best, and she helps them draw on their own strengths.
She combines client-centered listening with mindfulness and solution-focused strategies to create clear, doable plans. Therapy with her often involves short-term, goal-focused work alongside deeper conversations about values and purpose. Clients can expect straightforward tools for managing anxiety and grief, and space to talk about self-worth and life direction.
Practicing in Arizona as an LPC, Carrie brings practical experience from many settings over 20 years. She supports people who want a thoughtful, collaborative counselor to help them move through hard moments and toward more meaningful daily life.
Approaches that fit online care
Client-Centered Therapy focuses on listening and understanding the person’s perspective. The therapist follows the client’s lead, reflects what matters, and helps people notice their own strengths and choices. This approach is helpful for conversations about self-worth, life purpose, and processing grief.Mindfulness Therapy teaches simple awareness practices for managing stress and anxiety. It uses breath, attention, and short exercises to reduce reactivity and increase calm. These practices pair well with short, solution-focused steps to handle daily pressures.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has helped before. Together they decide whether to try mindfulness, client-centered listening, solution-focused planning, or a mix of methods based on what the client wants to change.
Online therapy can make sessions easier to fit into a busy life. Video calls allow face-to-face conversation; phone sessions work well when bandwidth is limited. Live chat and text-based messaging are useful for brief check-ins, quick coping ideas, or when writing feels more comfortable. These options provide flexibility so people can use the format that best matches their schedule and immediate needs.
Questions people ask
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What this counselor works with
Most often
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Colorado, Arizona
- Languages
- English