About Carolyn
Carolyn Smith is a licensed mental health counselor who works from the idea that each person brings enough inside them to change. She aims to build a warm and approachable space where people can talk honestly about what matters. Sessions are meant to feel real and sometimes even a little playful as clients practice new ways of relating to themselves and others.
Carolyn uses a client-centered style that keeps the conversation focused on the client's goals and experiences.
Background and approach
That means listening closely, reflecting what she hears, and helping people identify steps they can try between sessions. She also brings trauma-focused work into therapy when past hurt affects daily life, attention, or relationships. Over 12 years of practice she has supported people dealing with stress and anxiety, relationship worries, trauma and abuse, and struggles with self-esteem.
She also helps with communication problems, guilt and shame, feelings of isolation, and social anxiety. Her approach emphasizes self-compassion and steady progress rather than quick fixes. Carolyn holds a Licensed Mental Health Counselor credential and a Licensed Professional Counselor credential.
She practices in Michigan and conducts sessions in English. People who choose her can expect straightforward conversation, practical steps to try, and encouragement to build more honest connections. Therapy typically focuses on small, manageable changes.
Carolyn aims to help clients notice patterns, try new responses, and slowly build confidence and self-love. She works with each person to find the pace that feels right.
Working with client-centered and trauma-focused care online
Client-centered therapy puts the client's perspective first. The therapist listens deeply and helps the person name their goals, values, and next steps. This approach is helpful for dealing with stress, relationship concerns, and building self-esteem.Trauma-focused therapy looks at how past hurt affects present behavior and relationships. It breaks down overwhelming experiences into manageable pieces and helps people learn safer ways to cope and relate to others. This can be useful for people carrying shame, fear, or tightness after difficult events.
Choosing the right approach happens together. Carolyn will talk with each person about goals and preferences, then try methods that match those needs. If something does not fit, she adjusts the plan so the work feels useful and realistic.
Online therapy offers several practical options: video calls for full conversations, phone sessions for lower bandwidth or when video isn't an option, live chat for quicker check-ins, and text-based messaging for ongoing support between sessions. These formats make it easier to schedule sessions around work, childcare, or travel and let people pick what works best for different moments.
Questions people ask
What concerns does Carolyn address?
What is her therapeutic style like?
How long has she practiced?
What credentials and where does she practice?
Can sessions be held in other languages or internationally?
What session formats are available?
How are fees handled?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida, Michigan
- Languages
- English