About Carla
Carla Cheatham is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. She focuses on helping people manage stress, anxiety, low self-esteem, and career-related challenges. Carla encourages clients to recognize their strengths and take steps toward a more fulfilling life.
Clients can expect a calm, supportive presence that centers on their own goals. She treats each person as the expert on their own story and helps them build practical skills to move forward.
Background and approach
Sessions aim to boost motivation, confidence, and coping when life shifts or becomes overwhelming. Carla uses straightforward, evidence-informed methods to address symptoms like panic attacks and post-traumatic stress. She also supports people exploring life purpose, self-love, and workplace difficulties.
The work combines talking through experiences with hands-on techniques to reduce distress and improve day-to-day functioning. Her approach is collaborative and paced to the individual. Carla helps clients set clear, achievable goals and tracks progress in ways that fit real life.
She offers a mix of short-term strategies and longer-term planning depending on what each person needs. Sessions are offered in English and delivered online by video calls, phone, live chat, or text-based messaging. People who prefer a conversational, person-centered style and practical tools to cope with anxiety, stress, or career transitions may find this approach helpful.
Therapeutic approaches and online sessions
Client-Centered Therapy focuses on the person's own experience. The therapist listens closely, reflects what she hears, and helps the client set goals that matter. This approach is useful when someone needs a supportive space to sort feelings and make decisions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behaviors. It uses simple, practical exercises to challenge unhelpful thinking and build new habits. CBT often helps with anxiety, panic, and workplace stress by teaching skills you can use between sessions.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. This may mean blending styles and adjusting the plan as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and needs. Video calls are good for face-to-face conversation and visual cues. Phone sessions require less bandwidth and can be easier to fit into a busy day. Live chat and text messaging are useful for quick check-ins, brief coaching, or ongoing support between longer sessions. Overall, these options make it easier to keep therapy consistent while balancing work, family, and daily life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English