About Brenda
Brenda Broadnax is a licensed professional counselor in Virginia who helps people manage stress, anxiety, depression, relationship struggles, family concerns, and the effects of trauma and abuse. She draws on 23 years of clinical experience to offer steady support and practical help. Brenda aims to create a calm, respectful space where clients can talk and start making changes.
Her early work began in school-based therapeutic day treatment, supporting students with emotional and behavioral needs.
Background and approach
She later practiced in personal settings and community agencies, working with people who faced complex challenges. That background gives her experience with trauma, mood disorders, attachment issues, and caregiving stress. In sessions she keeps things warm and interactive.
Brenda listens closely, asks clear questions, and helps clients try new ways of coping. She avoids judgment and focuses on what a person can do next rather than past mistakes. Brenda blends several approaches to match each person's needs.
She uses cognitive methods to change unhelpful thinking, mindfulness to build present-moment awareness, and attachment-based ideas to address close relationship patterns. She often adds skills from dialectical behavior therapy when emotions feel overwhelming. People who reach out can expect practical tools and steady support.
Brenda encourages small, reachable steps and helps people notice progress. Her goal is to help clients build new habits that reduce symptoms and improve daily life.
Approaches that guide online sessions
Acceptance and Commitment Therapy involves noticing thoughts and feelings without getting stuck in them, then choosing actions that match personal values; it can help with anxiety, depression, and getting unstuck from painful patterns. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with real-life actions, which often reduces symptoms and improves day-to-day coping. Attachment-Based Therapy looks at how early relationship patterns affect present connections and helps people change the ways they relate to close others to feel safer and more connected.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, preferences, and the challenges they bring. Together they may combine skills-based techniques and relational ideas so the plan matches what a person needs right now.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and screen sharing for worksheets. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging work well for brief updates, skill practice, or when typing feels more comfortable. These options let people fit sessions into work days, caregiving schedules, or other routines while still getting consistent therapeutic support.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Dependent personality
- Depression
- Domestic violence
- Forgiveness
- Guilt and shame
- Mood disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Virginia, Texas
- Languages
- English