About Autumn
Autumn Owodunni greets people who are feeling overwhelmed, stuck, or drained by mood shifts. She helps individuals manage anxiety, depression, and the fallout from trauma. Her style is straightforward and empathetic, aimed at small, practical steps that make daily life easier.
She focuses on depression, bipolar mood concerns, anxiety, and addictions. Autumn also helps people address post-traumatic stress, social anxiety, and building self-love. Sessions include conversations about life purpose and ways to reconnect to what matters most.
Background and approach
Autumn brings eight years of clinical work to her practice and holds a Licensed Professional Counselor credential, LPC. She draws on evidence-based therapeutic techniques to tailor sessions to each person’s needs. The emphasis is on skills people can use between appointments, not only talk during them.
Her approach balances listening with concrete tools. She works with clients to identify coping strategies, change unhelpful patterns, and practice new behaviors. Progress is paced to each person’s goals and comfort level.
People in Connecticut can meet with Autumn through varied online formats and phone sessions. She offers a non-religious, affirming environment that aims to be respectful and supportive while focusing on real-world improvements.
How Autumn Shapes Online Therapy with Practical Methods
Autumn uses evidence-based therapeutic techniques in ways that are clear and usable. One common approach she employs helps people identify and change unhelpful thought patterns so anxiety and low mood become easier to manage; sessions include practice of new ways of thinking and simple behavioral steps. Another method focuses on building skills for managing traumatic memories and their effects, using paced conversations and grounding exercises that reduce overwhelm and improve daily functioning.Choosing the right approach is a collaborative process. Autumn will work with each person to match techniques to their goals, comfort level, and life situation. Together they review what is helping and adjust the plan as needed so therapy stays practical and goal-oriented.
Online formats offer flexibility for busy lives. Video calls allow face-to-face interaction when visual cues are useful. Phone sessions can be a lower-bandwidth option or easier when movement is needed. Live chat and text-based messaging provide short check-ins and ongoing support between sessions. These options make it simpler to fit therapy into work, family, and travel schedules while keeping focus on progress and coping skills.
Questions people ask
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What this counselor works with
Also listed
- Experience
- 8 years
- Licensed
- Connecticut
- Languages
- English