About Austin
Austin Saiz is a licensed professional counselor who provides therapy for people in Colorado. He focuses on depression, anxiety, stress, relationship issues, and family concerns. He speaks English and brings six years of counseling experience to his practice.
Austin works in a direct and practical way. Sessions often start with a clear problem to address, then move toward small, doable steps clients can try between meetings. He pays attention to communication patterns, attachment concerns, and how past family relationships shape present behavior.
Background and approach
He also helps people facing addiction, body image struggles, and feelings of isolation. Conversations may cover money stress, life purpose, and challenges tied to gender and sexuality. Austin aims to make room for hard topics like guilt, shame, and abandonment without judgment.
Therapy with him balances understanding and action. He listens for the story behind symptoms and suggests strategies that fit each person’s day-to-day life. Progress is tracked in straightforward ways so goals stay concrete and manageable.
Sessions are offered through video calls, phone sessions, live chat, or text-based messaging. Getting started involves a short matching questionnaire and scheduling a time that works with the therapist’s availability.
How evidence-based approaches translate to online care
Two common evidence-based approaches often used in this kind of work are cognitive behavioral strategies and attachment-focused work. Cognitive behavioral strategies look at unhelpful thought patterns and test small behavioral changes to reduce anxiety and depression. Attachment-focused work examines how early family relationships influence current communication and closeness, which can help with relationship and trust issues.Different methods suit different problems, and finding the right fit is a collaborative process. The therapist will discuss options, listen to your goals, and adjust techniques based on what feels most useful for you. That shared decision-making helps shape a plan that matches your needs and preferences.
Online therapy can make it easier to fit counseling into a busy life. Video calls let you see facial cues and have deeper conversations, while phone sessions work well when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging are helpful for shorter check-ins, managing day-to-day coping, or when you need flexibility during the day. These formats give options so therapy can work around your schedule and circumstances.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Depression
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Experience
- 6 years
- Licensed
- Colorado
- Languages
- English