About Austin
Austin Jennings offers straightforward support for people feeling overwhelmed by anxiety, depression, grief, or trauma. He aims to make therapy practical and approachable so parents and busy adults can get clear help without jargon. Austin works with individuals who feel stuck, empty, or isolated and who want to build self-worth and a clearer sense of purpose.
He also helps people who struggle with attachment concerns, mood problems, post-traumatic stress, or process-driven behaviors such as problematic pornography use or compulsive exercise and gambling.
Background and approach
Sessions focus on understanding what keeps difficulties going and on small changes that add up. Austin uses evidence-based therapeutic techniques to help people name painful feelings, try new coping skills, and test different ways of relating to themselves and others. Conversations are calm, direct, and goal-oriented so progress is easy to track.
He holds a Colorado Licensed Professional Counselor credential - LPC - and brings three years of clinical experience to his work. That background informs a practical style that balances compassion with clear tools and steps. Austin offers sessions by video, phone, live chat, and text messaging so people can fit help into busy schedules.
He works in English and practices in Colorado. To begin, users complete a short matching questionnaire and set up a first appointment.
Therapeutic approaches and online care
Austin uses evidence-based therapeutic techniques that focus on understanding emotions and changing unhelpful behaviors. One approach helps people learn specific coping skills to manage anxiety and low mood, teaching practical steps to reduce overwhelm and improve day-to-day functioning. Another approach centers on processing trauma and its effects, guiding people through manageable ways to make sense of painful memories and reduce their hold on current life.Finding the right approach is collaborative. The therapist will work with each person to match techniques to their needs, goals, and preferences, and will adjust methods as progress is made. Clients are invited to give feedback so care stays aligned with what actually helps.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit real life. Video calls are useful for full conversations and nonverbal cues, phone sessions are an option when bandwidth is limited, live chat can be a quicker check-in, and text messaging supports short updates or steady support between appointments. These formats make it easier to schedule sessions around work, school, and family commitments while maintaining continuity of care.
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What this counselor works with
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Also listed
- Experience
- 3 years
- Licensed
- Colorado
- Languages
- English