About Ashley
Ashley Tenberg welcomes people who are feeling overwhelmed, anxious, or unsure of their next steps. She writes in a straightforward way and aims to make first contacts feel simple and calm. Ashley holds a Licensed Professional Counselor credential and brings five years of counseling experience to her work in Texas.
She began her career in education and spent more than a decade there before moving into counseling. That background shaped how she listens and how she helps people build practical habits.
Background and approach
Sessions focus on clear goals and small, doable changes rather than long lectures or jargon. Ashley helps people manage stress, anxiety, parenting strains, and low self-esteem. She also supports those coping with life changes and compassion fatigue.
Other areas she addresses include attachment and abandonment concerns, body image, communication problems, guilt and shame, and loneliness. In the room she emphasizes real skills you can use between sessions. Conversations often include steps for managing intense moments, approaches to improve communication, and ways to rebuild self-compassion.
She encourages testing what works and adjusting as needed. Ashley offers sessions by video call, phone, live chat, and text messaging to fit different schedules. Getting started involves a short matching questionnaire and scheduling a time that works.
She practices from Texas and conducts sessions in English.
How evidence-based techniques work online
Ashley uses evidence-based therapeutic techniques that focus on practical skills and coping strategies. One common approach emphasizes building short, concrete tools for managing anxiety and stress, such as breathing exercises, grounding techniques, and step-by-step plans for difficult moments. These tools are aimed at helping people reduce overwhelm in the moment and regain control of daily routines.Another approach centers on improving communication and attachment-related concerns by practicing clear, respectful ways to express needs and set boundaries. Work in this area often includes role-play or rehearsal of conversations so people feel more confident when they try changes in real life. These methods can help with relationship tensions, commitment questions, and feelings of isolation.
Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, try strategies, and adjust as needed so the work fits each person’s life and schedule. Clients and therapist decide together what methods to keep or change based on what helps.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video is useful for deep conversations and visual cues, phone calls can be easier when bandwidth is limited, live chat supports quicker check-ins, and messaging works well for shorter updates or when typing feels more comfortable. These options make it easier to fit therapy into busy days and different routines.
Questions people ask
What kinds of concerns does Ashley focus on?
What is her general therapeutic style?
What is her background before counseling?
Where is Ashley based and what credential does she hold?
Which languages are offered for sessions?
What session formats are available?
How does pricing work for sessions?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English