About Ashley
Ashley Farrens is a licensed professional counselor who uses a warm, respectful approach to help people facing worry and emotional strain. She focuses on practical steps to reduce stress, ease anxiety, and address effects of trauma and abuse. Ashley also supports people coping with grief, building self-esteem, and managing compassion fatigue.
She offers straightforward, individualized conversations rather than one-size-fits-all plans. Sessions emphasize listening first, then working together on goals that matter to the individual.
Background and approach
That may include ideas from cognitive behavioral techniques, mindfulness practices, and solution-focused strategies to change unhelpful patterns and encourage more steady daily functioning. Over a decade in practice in Missouri has given Ashley experience with life transitions such as divorce and separation, and with struggles around guilt, shame, and forgiveness.
She also helps people clarify life purpose, strengthen self-love, and address social anxiety or post-traumatic stress symptoms in concrete ways. Ashley describes her style as sensitive and compassionate. She tailors conversations and treatment plans to each person’s needs and pace.
Her aim is to support and empower people as they take steps toward a more fulfilling life. If someone is looking for a counselor who combines caring attention with goal-oriented tools, Ashley offers that mix and works with clients to make progress one step at a time.
How therapeutic approaches translate to online care
Ashley draws on client-centered therapy to put the person's concerns first, offering attentive listening and collaborative goal setting to guide each session. This approach helps people feel heard and involved in shaping what they work on.She also uses cognitive behavioral therapy, which breaks problems into thought and behavior patterns to try small, testable changes. CBT is often helpful for anxiety, stress, and social fears by teaching practical skills to shift unhelpful thinking and behavior.
Finding the best approach is part of the work. The therapist will talk with each person about needs, goals, and preferences and then try methods that fit. That collaborative process may mix client-centered listening, CBT exercises, mindfulness practices, and solution-focused steps until a clear path forward emerges.
Online sessions offer flexibility that fits modern life. Video calls make it possible to work face-to-face when visual connection matters, phone sessions require less bandwidth, and live chat or text messaging suit brief check-ins or people who prefer writing. These options make it easier to schedule regular work, try different formats, and keep momentum while balancing other commitments.
Questions people ask
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What this counselor works with
Most often
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Missouri
- Languages
- English