About Ashlee
Ashlee Feaster is a licensed professional counselor with ten years of experience helping people manage stress, anxiety, depression, and changes in life. She supports individuals working on parenting challenges, self-esteem, and the everyday strain that comes with big transitions. Ashlee writes plainly and listens carefully so clients can feel heard and start making small changes that add up.
She focuses on communication, building self-love, and recovering from feelings of abandonment, guilt, or shame.
Background and approach
In sessions she works with people to sort priorities, name emotions, and try new ways of responding to old problems. Her style is collaborative and strengths-based - she looks for what already works and helps expand it. Ashlee helps clients clarify life purpose and set simple, attainable goals.
She uses practical techniques to teach coping skills and to reduce intense emotions. The aim is steady progress rather than overnight fixes. Her approach is grounded in respect for each person’s background and experience.
People can expect direct but compassionate feedback, practical tools to practice between sessions, and routines to support emotional growth. Ashlee practices in Texas as an LPC, and she brings ten years of clinical work to each case. She offers sessions that fit into busy lives and emphasizes creating real changes that matter to day-to-day functioning.
Conversations focus on what someone needs right now and what moves they can take next to feel better.
Approaches and how online therapy fits your life
Many people find benefit from structured, skill-based work that teaches coping tools for anxiety and stress. This kind of approach focuses on recognizing unhelpful thoughts, practicing new responses, and building small routines that reduce overwhelm. It is useful for day-to-day anxiety, panic, and high stress.Therapy that centers on self-worth and relationship skills targets communication problems, guilt, shame, and issues around abandonment. Sessions look at how someone talks to themselves and others, practice new ways of communicating, and slowly rebuilds a sense of self-love and purpose. These methods help when low self-esteem or relational patterns hold someone back.
Finding the best approach is a joint effort. The therapist will discuss options, test what helps, and adapt plans based on a client’s goals and preferences. Collaboration means adjusting pace, trying different techniques, and focusing on what actually produces relief.
Online therapy offers flexibility with multiple formats. Video calls let people see body language and hold deeper conversations. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging provide shorter check-ins or ongoing support between sessions. These options make it easier to fit therapy into work, caregiving, or school schedules while keeping progress steady.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English