About Angelina
Angelina Monell greets people who are feeling overwhelmed by stress, anxiety, loss, or big life changes. She helps individuals who are trying to sort through relationship tension, family conflict, grief, or questions about life purpose. Angelina holds LMHC and LCPC credentials and practices in New York.
She speaks English and accepts international clients. Angelina draws on straightforward, practical methods to help clients find relief and make small changes that add up.
Background and approach
Sessions focus on what matters most to the person in front of her. People leave with clearer next steps and tools to manage symptoms between sessions. Her background covers 13 years of clinical work with adults facing workplace stress, social anxiety, pregnancy and childbirth transitions, and challenges in blended families.
She also has experience addressing aging and geriatric concerns, veteran and armed forces issues, and seasonal affective disorder. In the therapy room she blends client-centered listening with cognitive behavioral techniques and mindfulness practices. She may also use motivational interviewing or psychodynamic ideas to clarify patterns and deepen self-understanding.
The choice of approach is guided by the client’s needs and goals. Practical matters are handled simply: sessions can be by video call, phone, live chat, or text-based messaging. Scheduling follows the site’s matching process and a subscription model that can be canceled at any time.
Approaches that translate well to online care
Client-centered therapy focuses on the person’s own goals and priorities. The therapist listens carefully and helps people name what they want to change, which works well when sorting through relationship or family concerns.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It gives simple tools for managing anxiety, workplace stress, and seasonal mood shifts by teaching practical skills and small behavior changes.
Mindfulness therapy teaches ways to bring attention to the present moment. It can help reduce reactivity to stress and support coping during life transitions such as pregnancy, divorce, or bereavement.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past, then adapt methods to fit the person. Clients and the therapist check in regularly to see what’s working and change course when needed.
Online sessions make therapy easier to fit into a busy life. Video calls allow face-to-face conversations when travel is difficult. Phone sessions use less bandwidth and can be a simpler check-in. Live chat and text messaging support brief check-ins, skill practice, and reflection between longer sessions. These options provide flexibility while preserving a steady therapeutic relationship.
Questions people ask
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How much clinical experience does she have?
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Which languages and international options are available?
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How does billing and cost work?
What are the steps to begin therapy?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Illinois, New York
- Languages
- English