About Angela
Angela Thomas - Jones brings 30 years of professional experience to her counseling work. She holds LCMHC and LCPC credentials, and is based in New Hampshire. She aims to make the first step feel doable for someone who is worried or unsure.
She focuses on addictions, career challenges, and major life changes. She also helps people facing compassion fatigue, trauma and abuse, grief, self-esteem concerns, and ADHD. Additional areas include caregiver stress, drug and alcohol addiction, first responder issues, hospice and end-of-life counseling, and workplace issues.
Background and approach
Angela prefers a straightforward, client-centered style. She creates space where people can talk without judgment. Sessions are scheduled directly with her, and she works with each person to find a rhythm that fits their life.
She uses practical methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy when those approaches fit a person's needs. These methods are used to help people notice their thoughts, try new coping skills, and make manageable changes. Angela now works primarily online and sets clear boundaries around her schedule to remain present and effective.
She is typically not available from Saturday afternoon to Tuesday morning. Her approach blends steady experience with a down-to-earth manner so people feel supported while they tackle hard problems.
Approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and then choose actions that match their values. It is useful for life transitions, grief, and coping with long-standing worry. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns and trying small, practical experiments to change them. CBT often helps with anxiety, depression, workplace stress, and substance use behaviors.Finding the right approach is part of the work together. The therapist will talk with the person about goals, preferences, and what has or hasn't helped before. This makes the process collaborative and lets the therapist adjust methods as progress is made.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction for skill teaching and role practice. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for shorter check-ins, quick coaching, or when writing helps organize thoughts. These options make it simpler to fit therapy into a busy schedule and to keep momentum between sessions.
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What this counselor works with
Most often
- Addictions
- Career difficulties
- Coping with life changes
Also listed
Therapeutic approaches
- Experience
- 30 years
- Licensed
- New Hampshire, Virginia, Maine
- Languages
- English