About Angela
Angela Duncan is a licensed professional counselor (LPC) who helps people feeling stuck by depression, anxiety, grief, anger, or addiction. She speaks plainly and listens closely to what matters most in daily life. Her style aims to help people notice small changes that make routines and relationships easier to manage.
She draws on 12 years of practice working with stress, parenting concerns, relationship strain, trauma and abuse, and issues like ADHD and low self-esteem.
Background and approach
Sessions focus on practical steps people can try between meetings. The work often looks like identifying unhelpful thoughts, testing new behaviors, and building small skills for handling strong feelings. Angela uses Cognitive Behavioral Therapy to help people find patterns in thinking and behavior and then change them.
She also brings in Dialectical Behavior Therapy skills when emotions feel overwhelming and people need tools for regulation and steadier coping. When clients welcome it, faith-based ideas can be included as part of exploration and meaning-making. People meet with her by phone, video, live chat, or text messaging, which can fit busy schedules and varied preferences.
She accepts clients in Oklahoma and also supports international clients in English. Her approach is collaborative and straightforward. Angela helps people set clear, realistic goals and notices progress together.
She encourages gentle persistence so change feels manageable rather than overwhelming.
How Angela Uses CBT and DBT Online
Angela uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new ways of acting. CBT sessions often include concrete homework such as tracking moods, trying different behaviors, and practicing new thinking habits to reduce anxiety or depression.She also uses Dialectical Behavior Therapy skills when emotions feel intense or out of control. DBT techniques teach breathing and grounding, emotion regulation, and interpersonal effectiveness so people can handle strong feelings and improve relationships.
Choosing the right approach is a team effort. Angela works with clients to identify goals and preferences, then blends CBT, DBT, or faith-based elements when that fits. She helps people try methods and adjusts the plan based on what actually helps in daily life.
Online therapy offers practical flexibility. Video calls let people read facial cues and use screen-shared worksheets. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging make it possible to check in between sessions, keep momentum, and fit brief conversations into a busy day.
Questions people ask
What concerns does she address?
What is her therapy style like?
How long has she been practicing?
What credentials and location are listed?
Which languages are supported and can international clients participate?
What session formats are available?
How does payment and cost work?
How do I begin therapy with her?
What this counselor works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Life purpose
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Oklahoma, Oregon
- Languages
- English