About Amy
Amy Perez is a Licensed Professional Counselor (LPC) in Texas with 14 years of clinical experience. She focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes. She speaks English and Spanish and works with people who want practical help for everyday struggles.
She believes people know their story and have strengths to build on. Sessions focus on identifying those strengths and using them to handle current problems.
Background and approach
Amy aims to make the first steps feel manageable and straightforward. In therapy she helps people cope with caregiver strain, fix communication problems, and reduce feelings of isolation and loneliness. She also supports those searching for life purpose and learning to practice self-love.
Conversations stay focused on real-life changes clients can try between sessions. Amy uses evidence-based therapeutic techniques tailored to each person. She listens for what is working, then suggests small, practical steps to try.
Progress is reviewed together so plans can change as needed. Her approach blends warmth with clear structure. Sessions tend to be down-to-earth and goal-oriented.
People leave with specific ideas they can use that week.
Approaches That Guide Online Work
Amy uses evidence-based therapeutic techniques that focus on practical skills and clear steps. One common approach emphasizes learning coping strategies for anxiety and stress through short exercises and planning. This helps people manage overwhelming moments and regain a sense of control.Another approach centers on addressing grief and depression by identifying patterns that keep someone stuck and trying small changes to daily routines. These adjustments aim to restore energy and connection to meaningful activities. A third focus is strengthening self-esteem and communication through skill-building and guided reflection to improve how someone talks to themselves and others.
Finding the best approach is part of the work together. The therapist will talk with the client about goals, try different techniques as needed, and adjust the plan based on what helps most. That collaborative process makes it easier to pick methods that fit the person's life and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people see facial cues for deeper conversation. Phone sessions use less bandwidth and can fit into a work break. Live chat and text messaging are useful for brief check-ins, journaling between sessions, or when a shorter option is preferred. These formats help people access consistent support without rearranging their entire day.
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What this counselor works with
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Also listed
- Experience
- 14 years
- Licensed
- Texas
- Languages
- English, Spanish