About Amy
Amy Bragg is a licensed professional counselor in West Virginia who helps people manage stress, anxiety, depression, trauma, and addiction. She also supports those facing grief, parenting challenges, relationship strain, low self-esteem, and life transitions. Amy works with concerns such as postpartum depression, domestic violence, sexual assault and abuse, compassion fatigue, and ADHD-related struggles.
Amy keeps sessions interactive and solution-focused. She talks through problems with clients and works together to find practical steps that feel doable.
Background and approach
Sessions often include skills to change unhelpful thoughts and behaviors, and mindfulness exercises to manage strong emotions. Her approach draws on Cognitive Behavioral Therapy and trauma-focused methods. She aims to tailor a plan to each person's needs and goals rather than use the same steps for everyone.
That plan will include concrete strategies and a clear direction for progress. Amy brings five years of professional counseling experience to her work. In that time she has primarily supported people affected by violence, loss, and traumatic events, as well as those coping with depression and anxiety.
She describes her style as warm and responsive and focuses on building a genuine therapeutic connection. Sessions are offered in English. Amy provides a space where people can talk honestly and try out new ways of coping.
She encourages anyone who wants a practical, collaborative approach to reach out and start the matching process.
How Amy’s Approaches Fit Online Care
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. Online sessions can use worksheets, thought records, and practical homework to build new skills for anxiety, depression, and stress.Trauma-focused therapy helps people process and make sense of traumatic events so symptoms reduce over time. In remote work this can mean guided processing, paced exposure, and building coping tools before addressing difficult memories. These methods are used to help with post-traumatic stress, sexual assault, domestic violence, and related concerns.
Choosing the right approach is part of the work together. The therapist and client review goals, preferences, and how each method feels in practice. Treatment is collaborative and plans are adjusted as progress and needs change.
Online sessions are offered by video, phone, live chat, or text-based messaging to provide flexibility. Video calls let people meet face to face; phone sessions can be easier when bandwidth is limited. Live chat or messaging can be used for shorter check-ins, skill practice, or when typing feels more comfortable. These options make it easier to fit therapy into a busy life while using the same therapeutic tools and structure as in-person care.
Questions people ask
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What this counselor works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- West Virginia
- Languages
- English