About Amelia
Amelia Williams is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Mental Health Counselor (LMHC) with 25 years of experience. She focuses on helping people who feel stuck by offering steady, practical support and clear steps forward. Her manner is warm, respectful, and nonjudgmental, and she aims to make therapy feel doable for busy lives.
Amelia uses straightforward techniques from Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors.
Background and approach
She pairs that with Solution-Focused Therapy to set short-term goals and track progress in small, manageable steps. For people affected by trauma, she uses Trauma-Focused Therapy to address painful memories and reduce their hold on day-to-day life. Sessions include concrete tools and short exercises to practice between meetings.
Homework is practical and tied to real-life goals like improving sleep, lowering anxiety, or handling conflict more calmly. The work is collaborative - clients and Amelia plan the steps together and adjust as needed. Her specialties include stress, anxiety, depression, relationship and intimacy concerns, parenting strain, addiction issues, and ADHD-related struggles.
She also supports people coping with grief, abandonment, caregiver stress, postpartum depression, and burnout from compassion fatigue. Amelia practices in Indiana and offers care in English. She draws on years of experience to help people manage life changes, reduce overwhelming emotions, and build skills for a steadier day-to-day.
Approaches that translate well to online therapy
CBT, or Cognitive Behavioral Therapy, helps people identify unhelpful thoughts and test more useful ways of thinking. It often involves brief exercises and step-by-step behavior experiments that work well between sessions. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve emotional balance, which can be practiced during short daily moments.Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and the issues you bring to decide whether CBT, mindfulness, a solution-focused path, or trauma-focused work is the best fit. Plans are adjusted as progress is made so the work stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and guided exercises. Phone sessions can fit a break at work or when bandwidth is limited. Live chat and text messaging let clients check in, do shorter check-ins, or use messaging between meetings. These options make it easier to fit therapy into a busy life and to keep momentum between sessions.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Caregiver issues and stress
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Guilt and shame
- Intimacy-related issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Indiana, Kentucky
- Languages
- English